bitzee Member

I'm in!! I completed it last november with great results with the muscle tone (not so much the weight loss) but felt great and want to do it again :)

I had mine out in february and took a 3 week break from the strenuous exercise, was worried id put weight on but i didnt. As soon as i started back the jogging it continued to drop as slowly as it always had done!! Stuck at a plataeu now but i think thats cos im so near goal, sure itll pass. I feel great now and dont get…

On your advice Ive changed my carb/fat/protein to these settings but dont think 1800 cals will work for me, I want to lose 25lb (ish) and Im 5"4 so will stick to my 1300. I exercise every day and eat back the majority of my exercise cals too. I do circuit training so ive been upping my protein anyway so im willing to give…

Im on day 8 and although the scales have barely budged, I have lots of clothes that are now too slack :-) I can see the difference too! stick with it, itll be worth it, i cant wait till day 30!!

im on day 4 and i wondered this after day one so i googled it!! I came to the decision to just work thorugh the pain, as long as its just muscular aches. It hurts when you start each move in the workout but seems to ease off as you get into it.....then hurts again the next day!!! But as jillian says, pain is weakness…

Im on day 4 and totally feeling it. I agree Jillian is a great motivator and i love how she gets me through the 20 minutes! Im feeling a big improvement already and can certainly feel it in my thighs but then I do go all the way down on the squats!! I give it my all, mainly because its only 20 minutes and i know im getting…

lol! thats all I want, its not too much to ask is it? hehehe

I completed the c25k programme and started the bridge to10k programme. It is an effective way to lose weight but fast walking the same distance burns around the same calories, its just that it takes a longer time to do it. I always wear a heart rate monitor during exercise and i burn around 100cals per mile whether walking…

I know, I'm new to the forums, Ive been trying to do that. Ill work it out before I post another question lol

It is great fun you will love it. I log it under high impact aerobics and it comes out the same as my heart rate monitor. ENJOY!!

I also use some of these tactics. I sometimes bake individual pies with puff pastry lids and put more veggies in mine and a little puff pastry lid. Same with lasagne, ill make it with half mince and half grated courgette/carrot and in mine ill use less sauce/cheese etc. For the meat and veg options ill have a smaller meat…

Thanks theres lots of great advice there. I am definately going to eat my exercise calories as healthy snacks, Im going to drink more water and Im going to eat more protein. Im going to keep at the cardio and strength and most importantly Im going to remember how healthy I feel and that Im the fittest physically than Ive…

thanks everyone. I try to eat some of my exercise calories but it doesnt feel right to eat them all, Im a bit worried about doing that but i do know its right i just find it hard to do. I eat a healthy balanced diet so im not usually hungry on 1200 calories, I studied nutrition so i tend to eat whats good for my body,…