RhondieJFB

You look absolutely radiant Tami. Your date sounded so very romantic. Lets not forget the overwhelming feeling of sexyness, and mostly the confidence you felt when you slipped that dress on, fixed yourself up and looked in the mirror. You can see in that picture how much confidence you have which creates even more beauty…

I too have large thighs. I am a size 8 on top and a 12 on my bottom. I'm hoping someone will give a tip here that I can use too. What is important to me though is being toned. So I keep my negative thoughts at bay and just try to stay toned. There isn't anything wrong with our size and shape, just what we tell ourselves…

Yup.....It's true....It's real hard the first few times...the first time I used the eliptical I could only do 5 minutes... now I can do an hour and I am an asthmatic. You CAN do it. Everyone should try it and if you can only do a few minutes, don't give up....you have to build up to do it. It's a fantastic work out and…

I'm sorry they are doing that to you!! It's inconsiderate. You know where they are if you decide you want a pc. of cake. Like they said above.. I would throw it out right in front of them, but then your worried they might get upset with you.... guess what? They didn't care what you thought when they put it in front of you.…

I can relate to every one of you who have posted on being a food addict. I would say I am a junk food junkie. LOVE junk food. I actually get moody when I can't have it, so I know for me I must have some sort of dessert in the cabinet that I can eat. Example: one ounce of dark chocolate a day, light cool whip frozen (tastes…

Welcome to MFP. This site has helped me a great deal to realise what I put in my mouth on any given day. You will find much support here. Good luck to you..

Start drinking water, eat your healthy lunch, but save time to walk during your lunch. Have a great dinner... most of all, forgive yourself and move forward......This weekend have some healthy choices in the house so your not reaching for candy....good luck....happy holidays.

Hello, Welcome to MFP. We are all human and all fall. Don't put yourself down. Now is the time for you to think positive. You can do this...you CAN...this site is very helpful to see what it is your actually eating and how much of it. There are so many supportive people here and us, just like you are struggling. Yes..…

Good for you.. you can always start over, every minute, every day... just keep on keeping on and if you fall off the fruit wagon, get back on. You CAN do it!!

I am proud of myself because I went to a pampered chef party tonight with alot of food. I only had 2 ritz crackers w/pieces of cheese, and quckamole with 4 tostitos. I had water to drink.. Ohhh and I had one strawberry. I still have 500 calories for today, but it's almost time for bed and I don't need them. So that's…

I just signed up here a about a month ago and never ran into this topic. I would like to join in and be accountable. I walked the dog for 30 minutes today and ate a healthy breakfast so far today!!

Oh my gosh.. I used to run in my early 20's.. I was so excited that could jog 3 miles with no inhaler.. I couln't even imagine running 10 miles.. GOOD FOR YOU!!! I am proud of you!! Sorry I don't have any advice for you, but this helped me because my husband works real hard, long hours and in the summer it's 130 degrees on…

I have done poor all week. So poor that I didn't even log any food in. I am frustrated with not loosing any weight and I have talked here on how I am trying to stay positive. Well.. I ate chocolate and everything else the past few days, but today was a new day and I did okay today. I have 24 calories left, but don't need…

Welcome to MFP.... your going to learn alot here and become addicted to this site instead of food. LOL :tongue: Good luck and again.. welcome

Welcome. You will get all kinds of info here from the guys and gals. Things like what to eat when your hungry and are almost out of calories (pickles)....LOL I learn so much here. Good luck with your weight loss and I hope you enjoy it here.

I have mentioned here how I have health issues. I am down to PT work as a cashier.. I am better than that, but with my illness, that's all I can do for now. I wish I could go back to my career, but I cant'. Even though I am PT I am still out alot because of my migraines that I get 3-5 times per week. My boss called me in…

To Everyone..... Yes Manderson.. sometimes I eat my workout calories, but not all the time. I would say 1 out of 3 times I do. And sometimes I will work of 300 calories and I might eat 75 of them. I know that's not good to do, but sometimes I am just too hungry, especially when I work out. But I am going to pay attention…

I have been trying to eat healthy for 2 months now. I signed up here 1 month ago and started adding some cardio into my routine. I have health issues and am on many meds, so I have to go easy with the exercising at first. I have stayed under my calories everyday too. At first I lost 2 lbs since I came here, but now I…

I have never done that. I don't think it would help me personally. What does help me is when I take a pic of myself when I was healthy and post that around. Because I know I can look like that again... and if I post it to the fridge... I can see it when I go to eat eat eat..... It will stop me from having seconds and…

Beyounce, J, Lo, Tyra Banks......

I had mentioned here before that 2 years ago I was in the best shape of my life. To get that way I ate better and did 1 hour of cardio kick boxing 5 days a week. I went from a size 12 to a size 4. I am nothing but a couple years older, and don't do cardio kick boxing because of my health, so this time it might come off…

I am drinking tons of water when before I would only have 2 cups a day. I have cut out all soda and I no longer drink iced tea. I have learned alot from people on here already and have only been here 3 weeks I think. One other change is that I am exercising a bit more. :flowerforyou: Hopefully it's only a matter of time…

It's great to get such a huge response on my breakfast question. I have allergies to milk, soy, apples, cherries, pears, cinnamon, and peppers. I can only get one kind of oatmeal down which is the banana bread kind. Other than that, I just can't get it to go down.. I never liked it, but I made myself eat that kind until I…

Well Mrs. Chikita Banana... you deserve one of those 18 wheeler truck horns to be blown...... You owe yourself a reward now. I know I know that is your reward, but you gotta get yourself a bracelet or something for this amazing achievement!! Good for you Girl.. Keep on keeping…

Thanks for the responses!! I learned alot reading what everyone else likes to start the day with. I am new here, so still learning the diet part of it all. I didn't realise eggs with salsa would work, or to eat a lunch for breakfast instead of breakfast food. I now have many things to try. Tomorrow I am going to try the…

I am just wondering what everyone had to eat for breakfast today and how many calories it was. I am tired of oatmeal. Thanks

I agree. I do know men who like very slim women, but the majority love women with shape. You want a little of everything. A little booty, a bit on the chest, a little bit of hips. I have 4 brothers and hear them talking, trust me!!

I am not sure how to post a quote, but I just tried. The answer Myastemy gave was GREAT. I just want to tell you my experience with diet pills. When I was 18 I had my son. I knew nothing about diet, working out, etc. 16 months after birth I still had only lost 10 from delivery. I was frustrated and felt disgusting. I…