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Congratulations on your progress. You can see the finish line from here - I'm so happy for you. A friend of mine always uses this saying, and I love it . . . It's like eating the elephant . . . one bite at a time. The same goes for weight loss . . . one pound at a time. Celebrate each pound - do something special for…
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It will definitely be a good move. Good luck!
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Approximately 1600 in sharp cheddar cheese, summer sausage, wine, chili/cheese dip, tortilla chips and crackers - I saved all day, and was happy to find no harm done this morning. :) :drinker: Created by MyFitnessPal.com - Nutrition Facts For Foods
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Look up ketosis . . . it's probably the cause.
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Good luck - You made a very wise choice when you joined this site.
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REST!! If you're that sore and uncomfortable you will not have proper form during the exercises. Your risk of injury is much greater at this time. Also, if you're still that sore from yesterday, chances are you're still burning fat!
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Water, water, water . . . make it inviting by buying yourself a PUR or BRITA pitcher, and then a cool (BPA free) water jug. I can't believe it, but in less than two weeks, I no longer crave the Coke Zero and Diet Coke that I used to have every morning. Good Luck!
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"Accidentally" put your shirt on wrong side out . . . let someone notice, and then take it off to remedy the situation!
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My trainer says to listen to your body. If you're tired, you are at greater risk for injury when exercising. Rest, relax and recharge. :smile:
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it would be the same if you're measuring cooked rice
