Astrowife68

Alot of people, say when you put a before and now picture side by side, they don't even see the difference. BUT if you post them, other usually see some differences. Also be sure to measure, it works wonders on your self esteem to see a difference. Good Luck in your journey. :flowerforyou: Created by MyFitnessPal.com -…

Under Cardio Exercise look for Cleaning. Good luck in your journey. Created by MyFitnessPal.com - Free Calorie Counter

This is exactly, what I would have thought. Would be very good business.. Created by MyFitnessPal.com - Free Calorie Counter

Last night I was watching a recorded copy of this weeks "Biggiest Loser". And the Trainer's tip this week was regarding hitting plateaus. Bob recommends, doing you workouts backwards. Here a link to an article on the info that he said this week.…

I changed mine manually just this last week, cause my sister and I are about the same weight. When she went to see the dietian last week, she was told to eat between 1400 and 1500 calories. So I went on and upped my also. It did not ask me if I wanted to up it after losing 10 pounds. Created by MyFitnessPal.com - Nutrition…

I started the day after Christmas, and started on MFP Jan 1st, when I found it. But I have lost 19 pounds today. Still have quite a bit to go. But beside cutting back on what I eat, I finally exercise atleast 4 to 5 times a week. That's a first. Me exerciseing. :blushing: Keep up the good work everyone. Created by…

I believe it it Natalie (on the left) not squating down enough in one and not lifting her knees high enough in another. Not sure which levels though. Created by MyFitnessPal.com - Nutrition Facts For Foods

Don't forget "your neck is not invited to this party!" Love it.... Created by MyFitnessPal.com - Nutrition Facts For Foods

Total true. :smile: Created by MyFitnessPal.com - Free Weight Loss Tools

I agree with this. I did 30 day shred in Feb and am restarting it once again for March. I do have Ripped and checked it out. But I don't think I am quite ready to start it, so hopefully in April I will be up to it. I am in a group for the March 30DS, your wife maybe interested in joining it and getting some modivation from…

I am proud that survived 1st round of 30 day shred and still decided to do it again. :smile: Created by MyFitnessPal.com - Free Calorie Counter

I am 5'5" SW 222 CW 204 GW 199 :smile: Chest 42.5 Waist 37.5 Hips 47 Neck 13.5 Arms 14 Thigh 26.5 Belly (between waist and hips) 46.5 Good luck to everyone on on this journey. :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter

I'm the same way. I just feel bad, that she started it and didn't finish. She doesn't know what she missed out on. Just check out results :-} I'm total surprised. I lost 7 pound (not surprising) but I lost a total of 5 inches in my bust, waist and hips. I am just so happy about that. And I am starting all over since I have…

Hello, I know it looks like I am a late starter, but actually, I am just finishing Feb 30 DS with another group. I do my final measurements tomorrow with them. I was planning on starting all over. My SW was 222 with MFP, Sw with 30 DS was 211, my CW is 204 or so, my goal weight is healthier and feel comfortable in my…

I am just about finished with 30DS. I had days that I was sick or too sore to work out. But I moved up every 10 days, and had to modify some of the work out for me. I was in a group that was doing it for the month of Feb. We were taking measurements every 10 days. I still have to do my finally measurements tomorrow. But on…

I am just finishing 30DS. I am sure I did not push myself and I should. I have bad knees so I didn't go as deep into the squats and lunges. Also my shins would hurt when I tried to do jumpin' jacks in the beginning. But by the end of the 30 days, I found that I could complete the jumpin' jacks (atleast a couple full sets)…

Yes I was told to list it as circuit training, and I list it for 27 minutes. I have a Heart Rate Monitor and 27 minutes put the exact total of calories I burned in for me. Created by MyFitnessPal.com - Free Calorie Counter

I also have bad knees, and I do the 30 DS. I just don't go as deep in the squats and lunges. And I have been able to do them better as I have gone along in the program. :-} Good Luck in your journey. Created by MyFitnessPal.com - Free Calorie Counter

My big addiction is Mountain Dew. My son also drinks the MD's also. Luckily he likes them not refigerated, or room tempature rather, which I do not. So I still buy them, but keep the 24 pack set aside and he drinks one warm with his supper. And if I have the extra calories in the evening and I am having a meal that I would…

I complete my diary everyday. Some days I am in the green, but you should be in the red (from what I understand) The amount of calories it set you up for, is the minium that you are suppose to eat. You should never fall below the level. And it does not mean you need to eat exactly that number of calories. If you are a…

I have been slacking quite a bit the last few days, so I guess I will go through the weekend, before I do my measurements again. And I also think I will be doing 30 DS for the month of March again. Then hopefully I will be up to doing Ripped in 30 in April. How are the rest of you doing? Created by MyFitnessPal.com -…

Whooo, Momma. Looking Good. Congratulations :-} Created by MyFitnessPal.com - Nutrition Facts For Foods

Just remember, you should be able to get the Jillian Michael DVD's at Wal-Mart for about $10 a piece. It wouldn't hurt to get both the 30 day shred and the 6 week 6 pack, then you can switch them up every now and then (that way you don't get burned out.) Personally, I am just finishing the 30 day shred and I think I will…

I have been doing Jillian Micheals 30 Day Shred. I have had lost a couple of inches in my waist, about 1 1/2 off my hips and chest. I have to admit, I haven't been doing the exercises as faithly as I should have. I'm sure my results would have been better, if I did the workouts everynight like I was planning on doing. So…

Great job. I got the same complaint from my husband. I told him, when he put his hands on or around my waist is for my pleasure, NOT his. :blushing: He agreed, he likes the way it makes me smile now, knowing my waist is smaller. Created by MyFitnessPal.com - Nutrition Facts For Foods

Woo-Hoo, you look wonder. What a great job and very inspiring. :flowerforyou: Created by MyFitnessPal.com - Free Weight Loss Tools

And don't forget to drink your water. :drinker: Created by MyFitnessPal.com - Free Calorie Counter

:flowerforyou: Congrats. Keep up the good work. Created by MyFitnessPal.com - Free Calorie Counter

I didn't get to do the workout last night as I sat in the ER with a family member with stroke level high blood pressure. They gave her meds last night, and she went to see regular doctor today. She is doing much better. At any rate got in late last night, and hubby had to get up for work 3 hours after I got home, so I…

Okay Level 3 Day 1 (half way done.) I feel like I am going to die. Created by MyFitnessPal.com - Free Weight Loss Tools