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You might want to consider adding more protein to your diet. It takes more to digest. I just started the 17 day diet and lost 5pounds this week. Check into it?
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:)
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I have been eating pomegranates to help with sugar cravings. They take a while to eat and seem to satisfy my cravings. 16carbs for a half a cup.
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I try to eat clean...you can add me if you want ;)
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A spoonful of almond butter with a few dark chocolate chips, I like to eat a pomegranate when I crave sweets...because it takes a while to eat....then I forgot I was craving sweets...cause they are oh so sweet and yummy.
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44
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27
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22
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Veggies :) Have some cut up and ready to go. I like mine with hummus.
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Feel free to add me too! Looking for people to help give me the encouragement I need also!
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ooh, baby baby
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I have 40 to loose too! Would like to see 130 again...Add me if you would like could use all the encouragement I can get!!! Together we can do it!
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SW: 175 CW:170 GW: 165 Weigh in Dates: 3/1 170 3/8 3/15 3/22 3/28 Total weight lost:
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Hi! I am new to the group and looking for support too! I eat around 1200-1300 cal a day! I am 5'4" and 170 pounds and I'm trying to get down to 130. If you wanna make friends that would be great, just let me know you are from this group!!!
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I have a banana oat nut smoothie that is delicious!!! Check it out: http://tasteandsee5.blogspot.com/2013/02/banana-oat-nut-smoothie.html
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I make an oatmeal almond butter and banana shake that is delicious! Check out the recipe at : http://tasteandsee5.blogspot.com/2013/02/banana-oat-nut-smoothie.html
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Check out some recipes here: http://tasteandsee5.blogspot.com/ They even have a menu
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I love trying new recipes... One of my favorite right now is: black bean and sweet potato wrap. 1/4cup blk beans 1/2 small sweet potato 1-2 tbl. favorite salsa 1oz. of favorite cheese 1 wrap or flat out I cook the sweet potato in microwave 4-5 min in microwave (make sure you poke holes it potato and cover with papertowel).…
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I have gone to the gym and was introduced to piloxing...so I found a video online and do it at home. Its an hour long and I get a total workout that is fun.
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I put 2-3 tablespoons in an 8 ounce glass of chocolate almond milk. It's like having chocolate pudding...and it fills you up!!! Not to mention its full of protein.
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I don't go to the gym either. I have a wii fit and I weigh myself on that and do some of the exercises...I also will go for a walk or jog...But where I live it's really cold, so the wii fit is my friend ;) Plus I can play some of the games with the kids and they get active to! It's a win win.
