Smoothies!
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bump!0
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skinny green monster - I drink this 2-3 mornings/week!
1 frozen banana
2c baby spinach
1 T peanut butter
1 T ground flax
1/2 c greek yogurt
1/2-1 c vanilla almond milk
its amazing0 -
Ohhh, that's a great idea, thanks!! Never thought of prepping ahead of time. I made a smoothie yesterday that turned out yummie: 1 scoop protein powder, 2 oz OJ, 2 oz avacado, 1/2 C beets, ice cubes - delicious0
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1 cup plain yogurt
1 kiwi fruit
Peppermint leaves
1/2 cucumber0 -
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Bump to keep the recipes on here.0
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I have a banana oat nut smoothie that is delicious!!! Check it out: http://tasteandsee5.blogspot.com/2013/02/banana-oat-nut-smoothie.html0
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My daily, with a few variations every so often, like mango or other fruits.
Bananas - Raw, 2 medium (7" to 7-7/8" long)
Avocado Raw, 1 avocad
Strawberries - Raw, 1.25 cup, whole
Blueberries - Raw, 0.5 pint as purchased
Carrots - Raw, 0.4 cup, chopped
Spinach - Raw, 0.5 package (10 oz)
Tropicana Orange Juice - No Pulp Orange Juice, 1 cup (240mL)
Carrington Farms Organic Milled Flax Seeds - Whole Ground Flaxseed Meal, 1 tbsp0 -
love Smoothies... BUMP0
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1/2 of a large avocado
2 cups of fresh or frozen strawberries (I like using frozen because of the texture)
1/2 of a banana or you can even toss in a few blueberries (fresh or frozen) *optional*
1 cup of coconut water or regual water
1/2 cup of coconut milk or fat free/skim milk
**adding ice is optional... I find if you use frozen strawberries you dont need ice.
Mint Melon Mojito
1 cup of frozen green grapes
2 cups of watermelon
3-5 mint leaves0 -
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making several of these! BUMPPP!0
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Great post! I've been looking for good ideas :flowerforyou: Thank you!0
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I have a simple smoothie every morning.
6 oz of lowfat strawberry yogurt
6 oz of lowfat 1% milk
1 cup of frozen fruit (depending on what i'm feeling. . . ) Blueberries, strawberries, blackberries, pinapple, peach, mango.0 -
i normally just improvise with what i have
some form of juice (normally apple with something)
mixed summer fruit
banana or peach0 -
I like to combine
Frozen strawberries / blueberries and half a banana (or a whole small one)
250ml coconut water
Tablespoon raw cacao powder
Teaspoon agave
Scoop GOOD hemp protein (natural unflavoured)
Yum!0
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