JustJanis

I have been right there for the last few weeks too. And Im still not 100% beast yet either but I decided to ease back into it bcuz just jumping back in full force was making it harder to really remotvate. The food is killing me the most. Id say just set yourself a date, and make a decision, tell yourself this is it and Im…

bump

Bump :tongue: fun as always

The fierce is strong you Jedi Sir :bigsmile: Hunter every day you amaze me. The continued strength I see in you inspires me more and more, I can not say it enough. Thank you so much always for sharing your wisdom & words. Fiercly beasty you are, strong padawan.... :tongue: p.s. mental meanies.... awesome!

Cheers!! A little something every MFP member should read :bigsmile:

Me too me too!!

You ARE without a doubt a solid block of inspiration my friend. I thoroughly enjoy your words of wisdom and mental strength. I always look froward to that fuel I find in your ferocity each day. Cheers to FEIRCE!! :flowerforyou:

I have 50 lbs to lose but I still would love to be ANY of your friends! I am not only here for myself, I am here for support!! I am big on positive energy and love to motivate!! Feel free to add me :flowerforyou:

Salmon, chicken breast, egg whites, greek yogurt. Lots of different ways you can incorporate these foods into daily meals and change them up all the time. You want less sodium, try less pre-packaged and processed foods. Prepare meals yourself with FRESH ingredients instead of box, can and freezer meals. Its the truth,…

Wow! Absolutely amazing and wonderful! You look great! I am currently about to finish level 2 of 30-ds and have seen great results as well but you really have proven fantastic progress!! Bravo!

This was absolutely hilarious! (And informational) I think I hurt myself laughing so hard o.O

Im not a pro spiker... I just actually started trying this, this week. But I have a friend on here who uses this method and is very successful with it and he says eat your BMR of calories 6 days a week with workout (mine is 1400 even tho I normally stay at 1200) and one day off to rest and refresh where you eat double…

I use different types of meditations, there are also yoga routines designed to alleviate anxiety. Valerian Root is good, you have to be careful with it though, also St. John's Wort. My new favorite is an organic tea called Yogi - Kava Stress Relief it works wonders. I have been battling anxiety for years and years and have…

Wow. I applaud you my friend. What an absolute leap of faith, courage and strength. Not only to make the choices you have to make these positive steps in and for your life, family and future but also being able to talk about it here with people who can give you the support you need. You have everything inside of you to…

Im jealous! Sounds so good :) Thanks for the tip tho cuz I love tilapia, so next time I have a great new recipe!

Well you have taken a great 1st step! Do not feel discouraged! It is a rough road but well worth it in the end. Stay strong and believe in yourself! There is alot of support here and many success stories that keep me going every day now! We have all been there, let do this together! Any time you ever need, I am always down…

That is SO cool to hear a man say that! I mean I have ALOT of stretch marks because my skin does not have alot of elasticity but I really dont let them bother me because of the SAME reason :) Good to know some guys out there appreciate from the same angle :)

Aloe Vera in the morning Coco butter in the afternoon Tee Tree Oil at bedtime!!

Hey Marissa! I know exactly what you mean. It is hard to stay on a healthy plan and its easier with support for sure. Im new on myfittness as well so I figured Id add you! Ive been up and down with my weight and back and forth on diet plans since my son was born too, just dont ever give up!! We need to stay healthy for the…