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Sounds great!
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Our fair had shave ice this year...the Hawaiian answer to a sno cone... A big one has about 1/8 cup Torani syrup (80 calories) and about two cups of finely shaved ice (much finer thatn sno cone) and if you get a sugarfree syrup its guilt-free, lasts a long time and is hydrating as well. According to cottoncandy.net a 1…
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#3 is very classy!
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I like the NuGo bars that I get at Costco.3 flavors Chocolate, Vanilla Yogurt, Chocolate Peanut Butter, come in a variety pack of 24. I don't eat them regularly but they are great bridges for the times when meals don't happen in time or at all. 170 Calories 11 grams of Protein 3 grams Fat 2.5 grams Fiber Low glycemic…
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Designer Jeans are great but I am happy in my Amy Vanderbilt "Amanda" Jeans....They have slim flattering legs, a midrise, and a bit of stretch that makes me look thinner for sure...best of all they can be found for $20-30 in lots of places so I haven't felt bad keeping myself in new jeans that really fit as I have been…
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Fine wisdom and well shared...thank you!
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We are not on a DIET....we are on a LIVEIT...and all that entails...good food...lots of water...exercise...positive attitude...adequate sleep...
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My dad always made steel cut oats in a thermos over night by pouring boilng water over the oats, battening down the lid and letting it stew for 5-6 hours....I just googled "cook steel cut oat thermos" and there are several sites with instructions.
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Well, this morning around eightish for breakfast I had a piece of Killer Dave"s Good Seed whole wheat toast spread with peanut butter and topped with half a cup of fresh raspberries. (It is amazing that raspberries and broccoli are relatively high in protein!) For lunch it was left over Pad Thai (noodles and vegetables)…
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Shiratake noodles---zero calories--really! Use the MFP search function there are several threads that talk about them and give recipes. They are more like raman noodles than they are like spaghetti. I like the ones that have soy added to them---they have 20 calories per serving which is mostly protein.
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5 gallon water bottle!
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I think people start to notice when you lose about 10%-15% of the extra pounds. Before that they may compliment you on your "new" hairstyle or outfit but probably won't attribute your look to weightloss.
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A really good bump!
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My favorite cold day soup is one cup of low sodium V8 juice with a teaspoon of olive oil added. It warms the insides and the olive oil mellows the flavors and gives a little staying power....just 90 calories.
