julymom

That is amazing. Good for you! You should be so proud of yourself.

... nap. So tired.

This made me laugh out loud, as I had the sweat literally dripping right off me at the end! Today was day two of level two and it was better than yesterday. I have discovered I need to use a mixture of 3lb and 5lb weights, as the 5s for two sets are too much for some exercises, but the 3s for two sets are too little for…

Report back to let us know how you liked level one. Good luck!

As long as you have enough room to stretch out to do ab exercises on the floor and push-ups! Yup, not much space is needed at all!

All you need for the shred is a mat if you're working out on a hard surface, and some hand weights.

From what I understand, the complete level one is available on you.tube. Why don't you look it up, give it a try, and then decide if you want to purchase the dvd for the other two levels? I just completed day two of level two and I am really enjoying this dvd. It's hard, but I can see and feel differences already. I'm…

Coffee, the way I like it, is something I've refused to give up. I have one cup in the morning at home with cream (10%) and a teaspoon of sugar. I don't like coffee without cream or sugar, but having it at home where I control the type of cream, and the amount, it's only 54 calories as compared to the 200+ I would consume…

I'm still just adding it as 20 minutes of circuit training.

I didn't take a rest day, just jumped right into it. I really enjoyed level one, and found myself really pushing myself over the last couple of days and enjoyed that feeling. Level two seriously kicked my butt this morning, but I'm glad I made it through and now have an idea of what is in store. I'm really looking forward…

Oh boy... now I'm really not looking forward to tomorrow!

Too many of the hair bands from the late 80s/early 90s to name.

Tomorrow is day 10 of level one for me, so I'll be starting level two on Saturday.

We always cook a serving of quick cook oats (so 1/3c oats with 2/3c water) every morning, let it cool, and then add it to our fruit smoothie. Makes it so creamy, thick and delicious. Can't taste the oatmeal (although I love oatmeal), but you get the benefits of the whole grain.