melissainez85

i eat flax muffins(MIMs aka muffin in a minute) a few times a week and that helps me :) :wink:

what helped me get outside as i deal with social anxiety (idk how this started as iv always been social but none the less i have it which it has hindered me working ect...) last year i walked in place in my room but this year im walking outside and truly enjoying it i walk when there are not a lot of people and i found…

NO TATTOOS :D BUT MY BF IS COVERED IN THEM HOWEVER HE LOVES THE FACT I HAVE ZERO :)

LOWER CARBS WILL LOWER BLOOD SUGAR....FOR EXAMPLE ATKINS..my BF is a diabetic and this is the way of life that the doc suggests i myself is on atkins i do not have diabetes and iv lost 50lbs before people create drama and tell her no .....research this urself !!!!! :) and check out BOWULF on youtube he has 240+ videos on…

my face is there LOL but unless u click on my profile then the smaller image crops out my face BUT ITS THERE :) AND u will not see me without out clothes LOL BUT i agree some are proud of what they have achieved AND i guess thats why they show them unclothed? :huh:

amazing congrats!!

i just started up again after years and years and years LOL im finding i have more of a burn in my legs from the peddling and i don't think i could do 14miles in one day im doing about 5-6miles but i know i need to build up cause im really enjoying it more then walking

meeeeeeeeeee tooooooooo :love:

:drinker: ITS NOT FOR EVERYONE BUT ITS PERFECT FOR ME!!

u need to eat way more especially since ur working out a lot and as u age ur body is different it probably needs more calories then it did back then

my carb loading has not been intentional as i went to disneyland and failed to follow LC and went to sea world three weeks later and again that weekend failed HOWEVER i had great losses a week after each time going off track i feel me doing this about once a month will help me if i do get in a rut!! i have heard about…

DELICIOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

never lost weight while on them i have a history of depression/anxiety and either stalled weightloss or was so numb to life i didn't care at all but i have to say i have not had the best of docs with my diagnosis of fibromyalgia they put me back on some and i gained 10 in one month i craved everything i slowly got off of…

super black tights and some cute shoes and problem solved i think it looks great on u!!

im 26 and im down almost 50 but my ultimate goal is -95 :) short goal is 27 more to goooo yay lol... don't give up and we all have bad days just stay focused :) feel free to add me im also on a low carb lifestlye if anyone else is PLEASE ADD ME i need more low carb friends THANKS

from what i have researched is the aspartame can cause stalls in weight loss but overall it depends on ur body and what ur body can handle..i now longer have crystal light type mixes(i use to live off these never drinking only water only added this to it) and when i do have soda its by the brand SHASTA which there is a…

LOL funny u post this..i did this for the first time today hahaha but no difference! so it won't be something i do regularly LOL

YES!!! SINCE I STARTED WALKING OUTSIDE I HAVE LESS ANXIETY AND MY MOODS HAVE IMPROVED...i use to walk in place indoors but one day i just took a walk outside and I LOVE IT i listen to music or if my anxiety level is really high i just have like mini therapy sessions with myself in my head as i walk i know that sounds crazy…

as of right now BAKERSFIELD :/ LOL..HOPEFULLY BACK TO SAN DIEGO IN A YEAR :)

this morning made the muffin in a short circular dish and used garlic powder and onion powder(1/8teaspoon )salt and pepper so it was a savory muffin i then cut it in half and toasted it WAA LAA i had a spam and egg sandwich!! it was so filling and delicious!

yes i eat them daily :) also just in smaller portions and mixed with onions usually

i have found that on mfp not all results are accurate def. find another site to double check im on atkins and going by the book so in there they tell u the veggies and how many net carbs which is what u count...so on here i find the right one that matches to what my reference is if not then create the food item to put in…

i would cut back on that yogurt ur eating 20carbs per lil cup that's a lot! and check ur sugar intake

go to ur local library and GET A BOOK TO READ..thats what i did and the best thing i could have done iv learned so much instead of just going off of what people say.. The new Atkins for the new you...is the book i checked out

THATS NOT ATKINS..really sorry to hear ur doc kept u like that..after the first two weeks u go up by 5rams every few weeks till ur still loosing but adding more whole grains and other veggies back in ur diet.. some can maintain their weight with up to 50-60grams daily this is def not for everyone but what u were on sounds…

im ending week one and im loving it im never hungry and following it exactly as in the book! eating all the veggies i can and getting in my water intake the choco shakes and peanut butter cups (got them at wal mart) ARE AMAZINGLY DELICIOUS!!!! iv been low carb-ing IT KIND OF for over a year and lost 40lbs last year but…

im on atkins most berries (strawberries are the lowest in cabrs in the berry family) all servings are a 1/4 cup are between 2-4 carbs, blueberries, raspberries ect, and melon is decent also hope this helps

its like logging water HELLO UR SUPPOSE TO DRINK IT ANYWAY RIGHT?? but yet we log it cause its good for the body so is ANY ACTIVITY WE DO SO WHY NOT CLEANING!!!

i have physical problems so im sitting laying or doing average things taking kids to school i don't clean my bathroom daily or scrub floor daily or even vacuum daily so when i do deep clean once a week i do count it its out of my normal daily exertion.. u burn calories with everything we do so why not count it..and i don't…

three meals and one snack