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I use NuPasta as a substitute.
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I am a little late, but I just joined.
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I've heard of the Precision Nutrition Program, but have not completed it. Are you currently doing the program? I have a friend on my MFP List that could answer questions in regards to that program his name is Dan and his user name on here is Hello_its_Dan. Best of luck and keep us posted on how you find the program if you…
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I've just started and am doing a 16/8. I was never a huge breakfast person so am finding it easy so far.
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I completed the Whole 30 about two years ago. In the beginning I found it hard as I felt I was always prepping meals, as the month went on it got much easier. After two weeks I felt the best I have ever felt in my adult life and my sleep improved 10 fold. After the 30 days I was nervous to add foods back, but I did add…
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I too am a night owl and a night time snacker. what works for me is Intermittent Fasting. I skip breakfast and start eating at 2 in the afternoon. By doing this I have room in my diary for my evening snacks. This seems to work for me, Nutrition wise I am still a work in progress, but this IF has been helping me.
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awesome transformation, well done.
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I take a scoop of whey protein (any flavor) mix with water keep it nice a thick, but stir all the protein in so its a pudding like consistency. add 1/3 cup oats and 1/3 cup berries (either fresh or frozen), if needed you could sprinkle some cinnamon or other spices. I eat it cold. lots of protein and easy to take on the go
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awesome transformation. just shows what hard work, determination and consistency can do. well done.
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6/16: 60 minutes trail run 6/17: 30 minutes hiking 6/18: 420 minutes gardening 6/19: 720 minutes gardening and yard work
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6/16: 60 trail running 6/17: 30 hiking 6/18: 420 minutes gardening plus biking 6/19: 720 minutes yard work plus gardening total: 2670/1440
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6/14: 60 min trail run 6/15: 60 min trail run
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6/14: 60 min trial run 6/15: 60 min trail run total: 1080/1440
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6/13: 60 minutes trail run.
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6/13: 60 minutes trail run 960/1440
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6/10: 60 minutes trail run 6/11: 120 minutes yard work 6/12: 60 minutes hiking
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6/10: 60 trail running 6/11:120 yard work (did more hours, but forgot to time them so went with 120) 6/12:60 hiking New Total: 900/1440
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6/8: 120 running and lifting 6/9: 60 running 660/1440
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6/8: trail run 60 minutes; plus lifting weights 60 minutes 6/9: trail run 60 minutes
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6/7 60 minutes trail running
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6/7 60 Total:480/1440
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6/6 120 minutes lifting plus cardio
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6/6 120. total 420/1440
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6/3: 85 mins: lifting and running 6/4: 95 mins: lifting 6/5: 60 mins hiking
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6/3: 85 mins 6/4: 95 mins 6/5: 60 mins total to date excluding today as not done yet. 240+60=300 1440-300= 1140 to go
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6/2 60 minutes trail running
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6/2 60 miniutes trail running
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Is it too late to join?
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I would love to join this challenge.
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I like to make healthy egg muffin recipes. I add whatever veggies and /or meat (cooked: turkey, chicken, hamburger, sausage) usually whatever I have on hand. I make a big batch on Sunday for the work week. Here's a link.. http://paleogrubs.com/savory-breakfast-muffins you can also Google healthy egg breakfast muffins and…
