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October Challenge
Lets meet our Protein goals and not be in the red for calories.
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September Challenge
Shall we continue this challenge in September? If so any thoughts re: what the challenge should be??
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August Challenge
Hey All, what should the challenge for August look like? Or should we have one at all?? I would like to continue. what say you?
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July Challenge
any thoughts on rules for this anyone?
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Protein Challenge
10 points for on or over your goal per day. 5 points for under, but can be by no more than 10g. Started July 6th, 2015 open to all
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May
Should we continue another month? what say you??
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April Daily Logs
Please log here for the month of April
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Eat Back Your Exercise Calories???
People often ask me why I always use one calorie burned for my exercise. Sidesteel answered the question in the eat, train, progress group. so I cut and pasted his answer. Basically, I have customized my goals to already include my exercise. This is a pretty big debate that pops up continually on the main forums. Should…
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Recipes
Have any great recipes to share feel free to post them here.
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Fat Loss challenge
I am wondering if anyone has ever participated in the fat loss challenge from eat to perform . com. Is it worth the money? I would be interested in hearing thoughts about this. Thanks.
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fat loss challenge
I am wondering if anyone has ever completed the fat loss challenge from eat to perform . com? I am interested in hearing thoughts about this. Thanks
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Fat Loss Challenge
I am wondering if anyone has ever done the fat loss challenge from eat to perform? if so what are your thoughts about the experience? thanks in advance
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Daily Logs
Everyone will log daily totals. 10 points per macro in the green (protein, carbs, fat and calories) Log under this thread please
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April Daily Logs
Same daily logging as March 10 points per macro in the green. Macros calculated are protein, carbs, fat, and cals.
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April Nutrition Challenge
would anyone like to continue with the challenge for the month of April?? I am game
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Great Recipe Websites
Paleo Newbie.com http://againstallgrain.com/recipe-index/
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Basic Nutrition Information from the Eat, Train Progress Group
Posted with permission from the Eat, Train Progress Group. These people are very knowledgeable. I highly recommend joining the group if you’re not already a member. Basic information regarding diet The Basics http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it…
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X04's March Nutrition Challenge
If anyone is interested in a little friendly nutrition challenge let me know. This challenge is based on your goals. what you do is log your food in your dairy daily, at the end of the day you log you get points for Protein, fat, carbs, and calories (all in the green), 10 points per macro. You log your points daily and…
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Power Muscle Burn 5 day Split
I am currently doing the power muscle burn 5 day split. I do most of the workout at home, but on Quad and Calves day I have to do the leg presses, and calf raises at work. Then I complete the workout when I get home in the evening. Am I limited my progress by doing this? should I just substitute the presses and calf raises…
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Men which do you Prefer???
The question is Do you prefer skirts & dresses on a woman or jeans? Just a random woman not counting "circumstances" or "the occassion". a male friend and I are of different opinions so thought I would poll the audience. Thanks all.
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Power/Squat rack and Olympic Weights
Recently I purchased a power/Squat rack. Here's the link: http://www.fitnessavenue.ca/item.php?id=263 I have never lifted with anything but dumbbells. After three days of assembly, I finally had time to try it out. I am finding the olympic bar very challenging to lift with as I am not used to it. Its sometimes feels…
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Best Home Gym Equipment
I workout from home and love weights and lifting. What is the best home gym equipment? I am not interested in cardio equipment.
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Transition Week
Hello everyone This week was my transition week. Its been a busy week and I have out of town guests. Due to having company (who sleep in my workout room), I only completed 3 of the workouts this week. I will get one more done tomorrow and might do two tomorrow. My question is should I re-do the transition week or just…
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Day One
Completed. :) )
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for the runners out there
I recently started running and have been running for 6 weeks. I usually run every second day. Last night I ran/walked 6KM and would love to do the same this evening, but my vastus lateralis muscles are very soar. Should I run tonight? How do people run every day?
