24 Hour Challenge - June 2016

6/3: 85 mins
6/4: 95 mins
6/5: 60 mins
total to date excluding today as not done yet. 240+60=300
1440-300= 1140 to go

Goal 24 hours or 1440 minutes

3 Jun- 85 mins
5 Jun - 75 mins - total remaining: 1280 minutes
6 Jun - 30 minutes - total remaining: 1250

Started some much needed deep spring cleaning of my house since I'm stuck inside due to TS Colin. That's probably going to be my primary activity for the week (not because of the storm, but because it's much needed).

1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1
min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; 1.5 min plank (30 day challenge - Day 14) = 161.5 minutes

Total: 405 min out of 1440 min

History:
May - 15:15 (pre-challenge)

Ok I'm back
1/6 morning- Elliptical 1.55 miles/32 min/497cal-Performance Level
evening- Elliptical 1 mile/30 min/466 cal/Aerobics Interval Level

2/6 Elliptical 1 mile/32 min/497 cal

3/6 Rest Day for my knee

4/6 I'll just say my day was a busy one-had a bday party in the afternoon and I babysat 2 little ones so their parents could go to a military ball and my husband did a jump (he's airborne)

5/6 spent the day with hubby & I did take a walk but not sure how far because I didn't have my Fitbit on, nothing outrageous though

6/6 Elliptical-33 min/ 1 mile/ 585 cal
Worked it today-I took it to resistance 10- I was working on calories instead of distance

6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 walking 108 mins + swimming 150 mins

Total 819/1440 mins

Hit it hard last night after work. Phew! I'm tired.

1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard core; 45m walk
6. 30m bike; 40m walk; 50m mow; 35m walk
7. 33m Hard core; 10m walk;

Total: 503m out of 1440m

History
May- 34:20
April- 24:20

shirronluz wrote: »

5/6 spent the day with hubby & I did take a walk but not sure how far because I didn't have my Fitbit on, nothing outrageous though

Here's a site I use all the time for estimating distance: http://www.geodistance.com/ (since I don't have a fitbit). You can even turn off 'snap to streets' and it will allow you to measure the distance walking on sidewalks (or for me, when I'm paddling on the water). I often estimate the distance of a walk, and the pace, and then calculate the time. If I think I walked at 2 mph (leisurely pace) and I walked 1 mile throughout the course of a few hours (like at a festival), then I know I probably walked for approximately "30 minutes".

I've been surprised some days because when I thought I hadn't done much, I'll measure it out and figure out that I've walked for a couple miles. It just didn't feel like as much because I was with friends talking and since we stopped a lot when it was really over the course of a few hours. At my last paddleboard race, I walked at least a 1/2 mile getting my board and equipment down to the beach (and back to my car) and checking in for the race, and then after the race, my friend and I walked the town around for over a mile, so it was a mile and half of unexpected extra miles. But miles are miles, and I'll even take some leisurely miles when I get them because it is more than I'd normally do from my sofa.

1/6 am-Elliptical 1.55 miles/32 min/497cal
pm-Elliptical 1 mile/30 min/466 cal
2/6 Elliptical 1 mile/32 min/497 cal
3/6 Rest Day
4/6 Rest Day
5/6 walked-20 min
6/6 Elliptical-33 min/ 1 mile/ 585 cal
6/7 Elliptical- 31 min/ 1 mile/465 cal

Total- 178 min/5.55 miles/2,510 cal

Spring cleaning continues, though I didn't get as much done as I had intended. Adjusted a post from yesterday since I never did the plank challenge, and I missed it again today.

1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes

Total: 508.5 min out of 1440 min

History:
May - 15:15 (pre-challenge)

shirronluz wrote: »

Just realized starting tomorrow I need to put in 55 min each day to make it. I only post my exercises even though my day or week consist of cleaning house and gardening do these count because I'm not including those. If so I'll remember for next months challenge.

They said to log any exercise/activity - both cardio and weight training. I saw someone else logging gardening (and I may be doing the same later in the week, since I've got a massive project to deal with an overgrown with weeds flower bed that will take hours to do). I'm logging spring cleaning, but for me it's out of the normal of my regular housework, since I'm climbing ladders, moving boxes, scrubbing floors, etc. But I'd think any activity you normally track is probably okay.

180 minutes climbing. 930 remaining

1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day


Total - 7hr + 45min

History
April - 25hr 35min
May - 27hr 30min

100min biking. 830 remaining

1/6 am-Elliptical 1.55 miles/32 min/497cal
pm-Elliptical 1 mile/30 min/466 cal
2/6 Elliptical 1 mile/32 min/497 cal
3/6 Rest Day
4/6 Rest Day
5/6 walked-20 min
6/6 Elliptical-33 min/ 1 mile/ 585 cal
7/6 Elliptical- 31 min/ 1 mile/465 cal
8/6 strength training -44 min/ 228 cal
jumping circuit -12 min/ 207 cal



Total- 234 min/5.55 miles/2,945 cal