100 Day exercise challenge

slimmingqueen33
slimmingqueen33 Posts: 13 Member
in Challenges
Hi all
So I saw this way back last year in the threads and thought it would be cool to start a new one :-0
Rules
Train at least 30 mins per day, any activity and log here from today the 1st of June for 100 days.
It can be done, step challenges are a great one to log or daily runs, workout routines etc
Lets get motivated and behind each other to complete this

Hold yourself accountable each day by coming back to log here what day and what exercise you did and for how long, we can keep each other motivated and have some fun whilst getting fit and loosing weight :-)

R you in??

x Barbs
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Replies

  • slimmingqueen33
    slimmingqueen33 Posts: 13 Member
    Day 1 - 1hr of clubbercise class with a friend (burned 532 calories) x
  • shirronluz
    shirronluz Posts: 24 Member
    Day 1 -Elliptical 1.55 miles/32 min/497cal
  • slimmingqueen33
    slimmingqueen33 Posts: 13 Member
    Lovely to have you here @shirronluz
    Feel free to add me as a friend for some kind words and motivation x
  • lexbubbles
    lexbubbles Posts: 465 Member
    edited June 2016
    In.

    Day 1
    1 - 4.4 mile walk to/from the other side of town (my normal walking speed is above 3.5mph which MFP considers "brisk" for some reason so let's count it, yeah?) - Done
    2 - 2.4 mile walk to/from gym - to do, soon, in like an hour
    3 - 45 uphill walk on the treadmill. 11% incline @ 4km/hr which works out at around 2 miles probably.

    Extend the walk home from the gym from 1.2mile to 2 miles in order to hit my 7.5 mile/day target I guess. I'm still rehab-ing a messed up knee so I'm not allowed to run. Good thing I do a metric ton of walking anyway, eh? This is what living in a city and not having a drivers' license (and being WAY too cheap to take the bus) does to you.

    So far today on 9,888 steps but my personal goal (set on fitbit) is 14,000/day. Aiming to cover 52 miles on foot this week which is 7.5mi/day average and 14k equates to about 7 miles so.

    /ramble

    I'll come back and update with my final mileage and steps and time and whatnot in about... 3 hours when I drag my overheating, grouchy *kitten* back from the gym.

    Fitbitters can add me here: https://www.fitbit.com/user/4MJPZK

    Edited because I keep thinking it's Thursday.
  • slimmingqueen33
    slimmingqueen33 Posts: 13 Member
    @lexbubbles cool to have you here :-) also feel free to add me too xx
  • lexbubbles
    lexbubbles Posts: 465 Member
    slimmingqueen33 wrote: »
    @lexbubbles cool to have you here :-) also feel free to add me too xx

    Thanks!

    I just realised I got my days mixed up because the sun is frying my brain. Today is NOT elliptical and strength day. That was yesterday. Today is "45 min uphill walk on the treadmill" day. I'll just er... go edit that now.

    Did I see you in the June walking challenge as well?
  • slimmingqueen33
    slimmingqueen33 Posts: 13 Member
    Yes huni, of course not doing too much to start (sarcastic face lol) x
  • lexbubbles
    lexbubbles Posts: 465 Member
    Alright I'm back to check in.

    Day 1
    Steps: 19,124 (there will be a few more around the house but ehhhh)
    Miles: 9.42
    Calories: 1,029
    Time: 2hr 50min (ish)
  • paymentm
    paymentm Posts: 105 Member
    Day 1
    Walked 16km/160mins/1,200cals/22,000 steps
    Also Day one of JM 30DS 25mins/~450 cals

    Started the month off strong!
  • daniii756
    daniii756 Posts: 51 Member
    edited June 2016
    Day 1 i work out at the gym

    Warm up on stationary bike 80mph resistance 3 for 6 minutes

    Moved onto shoulders chest and triceps

    Dumbbell shoulder press 20lbs 4 sets 10 reps
    Dumbbell chest press on incline bench 15lbs 4 sets of 12
    Shoulder side raises using 5lbs dumbbells seated on a bench 4 sets of 15
    Pec deck machine 55lbs 12 reps 4 sets
    Rear delts on machine 35lbs 12 reps 4 sets
    Assisted tricep dips weight was at 120 4 sets of 12
    Tricep push downs underhand grip 50lbs 4 sets 12

    Finished off with HIIT cardio on the elliptical for 30 minutes
  • shirronluz
    shirronluz Posts: 24 Member
    Day 1 **update
    This morning- Elliptical 1.55 miles/32 min/497cal-Performance Level
    This evening- Elliptical 1 mile/30 min/466 cal/Aerobics Interval Level

  • slimmingqueen33
    slimmingqueen33 Posts: 13 Member
    Everyone is doing so well :-) well done. I am pretty sore after last nights workout but 1hr weight training after work then hoping to pop in a 30 min walk on my lunchbreak take advantage of the good weather here in Belfast, will update later tonight xx
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Is it too late to join?
  • slimmingqueen33
    slimmingqueen33 Posts: 13 Member
    @RachelX04 no it would be lovely to have you with us, start Day 1 from today :-) xx
  • lexbubbles
    lexbubbles Posts: 465 Member
    Day 2 plan

    - Walk at least 7 miles (not inc. crosstrainer). Done 2.2 already, but got to walk to the gym, then hospital, then home which amounts to another 3.5 so will extend the walk home around the cemetery or something for the extra mile-and-a-half
    - 20 min crosstrainer
    - Upper body machine strength: low pull, low row, and chest press
  • paymentm
    paymentm Posts: 105 Member
    Day 2

    Walked 13km/~900cals/13,000steps/129 mins

    Ran 5km/400cals/45mins
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    The other thread is still active....
  • RachelX04
    RachelX04 Posts: 1,123 Member
    6/2 60 minutes trail running
  • shirronluz
    shirronluz Posts: 24 Member
    Day 1 morning- Elliptical 1.55 miles/32 min/497cal-Performance Level
    evening- Elliptical 1 mile/30 min/466 cal/Aerobics Interval Level

    Day 2 Elliptical 1 mile/32 min/497 cal
    Super sore from last night
  • slimmingqueen33
    slimmingqueen33 Posts: 13 Member
    Day 2
    30 mins walk and 1hr weight training session :-)
    Good job everyone xx
  • shirronluz
    shirronluz Posts: 24 Member
    edited June 2016
    Oh I'm going to beat myself over this, I had to take a rest day because I had overworked my knee. I woke up at 3am with it throbbing and couldn't get my left knee comfortable. I guess I broke my hundred day challenge. Doing a double the other day killed me.
  • RachelX04
    RachelX04 Posts: 1,123 Member
    6/3: 85 mins: lifting and running
    6/4: 95 mins: lifting
    6/5: 60 mins hiking
  • paymentm
    paymentm Posts: 105 Member
    Day 3
    Run 30 mins - 400cals
    Walk 60 mins - 500 cals

    Day 4
    Walk 30 mins 260 cals
    Bike 45 mins - 250 cals

    Day 5
    Walk 30 mins- 250 cals

    Day 6

    Walk 1hr 30 mins - 680 cals
    Bike 45 mins - 100 cals
    Run 30 mins - 400 cals
  • RachelX04
    RachelX04 Posts: 1,123 Member
    6/6 120 minutes lifting plus cardio
  • paymentm
    paymentm Posts: 105 Member
    edited June 2016
    Day 7
    Bike 16km/60mins/150 cals

    Run 45 mins/600cals
  • RachelX04
    RachelX04 Posts: 1,123 Member
    6/7 60 minutes trail running
  • paymentm
    paymentm Posts: 105 Member
    Day 8

    Bike 16km/60 mins/150 cals
  • skinny12bitch
    skinny12bitch Posts: 8 Member
    I'm new so..
    Day8: 50 mins of cardio+ strength training and 30 mins of brisk walk
  • slimmingqueen33
    slimmingqueen33 Posts: 13 Member
    Awesome everyone
    Yesterday - 1hr hike up cavehill
    Today - 45 min spin class at 6am this morning xx
  • paymentm
    paymentm Posts: 105 Member
    Day 9

    95 min walk/10,000 steps/780 cals

    30 min bike/80 cals

    40 min run/570 cals :)

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