tjchez

8/27 walked 1 mile and did 20 jumping jacks and squats 8/28 walked 1.5 mile 8/29 walked not sure how far forgot to measure 8/30 no exercise too busy bad me. No change in weight

:bigsmile: Add me I will find you. I have been on here since January and love it. The more support we have the better. Tammara

8/20 walked no drink calories dont do that. 8/21 no exercise no drink calories- rough day not feeling too good. 8/22 exercise done no drink calories 8/23 no exercise no drink calories 8/24 exercise done no drink calories 8/25 no exercise no drink calories Weight 186.7 Need to get back on track. How do you record the…

8/20 walked no drink calories dont do that. 8/21 no exercise no drink calories- rough day not feeling too good.

8/20 walked no drink calories dont do that.

8/13 sodium under, exercises done 8/14 sodium over walked only 8/15 Sodium under, exercise done 8/16 Sodium over no exercise 8/17 sodium under walked only 8/18 sodium over walked only I had a rough week getting back on track from the fair. Sorry Ladies I did manage to lose weight I am at 187 this morning WHOA!!!!

8/13 sodium under, exercises done 8/14 sodium over walked only 8/15 Sodium under, exercise done

Libby, I have bad days and just remember that you are the only one that can take care of you. The other stresses and happenings in your life you have no control over. WHen it goes longer then a week with me I make a list of my goals and reevaluate what I have been doing then start all over. Hugs it will pass soon. Tammara

8/13 sodium under, exercises done 8/14 sodium over walked only

8/6 exercises done cantaloupe, iceberg lettuce, bell peppers water done 8/7 exercises done water done 8/8 exercises done think I did them twice this day oops. Water done 8/9 exercies half done water done 8/10 exercises done water done 8/11 rough day no exercises water some Glad to be home from the fair week was busy and…

8/6 Exercise done for fruit and vegis I had REd Bell Pepper, Green Bell Pepper, Potato, Cucumber, Celery Got busy and forgot my fruit today. Water is done also.

8/1 Exercises done 8/2 exercises done and water done Yahoo that was a lot of water.

Sent weight and measurements lets go Team.!!! I am ready for this challenge.

WHoa I am excited to be in this group. Thanks for letting me join.

I have not had any good experience with store bought gf bread it was all very dissappointing to me. I choose not to eat bread and substitued it with lettuce leaves for some things. I have emailed some companies and got coupons and others have actually sent me free samples to try. I did find that UDIS makes a gf pizza crust…

I live in Traverse City MI and I am recently gluten free and learing to ask for the menu at restaurants is new. Thanks for the ones that do have gluten free. I know Cracker Barrell does here and so does Fire Fly. I am a little scared to eat out for fear of getting sick.

Welcome I am new as of today. I have been gluten free since Jan 27, 2012 and it has been interesting to say the least. I am learning to eat differently and I feel so much better. :smile:

I had major tummy issue I have been gluten free since Jan 27th and I feel so much better. IT is a whole lifestyle change but so far so good. I eat alot of fresh vegis, and fish. The one thing that I was suprised is what all Gluten is in. Even your meats have gluten if they have been injected with a thickner. :noway: