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Did I exercise for at least 20 minutes? No, been in a funk for a few days. Did I stay within my calorie budget for the day? WAY OVER. Did I keep track of everything I ate and drank? Yes, and I need to quit. It makes me feel bad.
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Did I exercise for at least 20 minutes? Not today, in a funk. Did I stay within my calorie budget for the day? WAY OVER Did I keep track of everything I ate and drank? Yup.
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Did I exercise for at least 20 minutes? Yup! Jump rope! Did I stay within my calorie budget for the day? No.....347 over Did I keep track of everything I ate and drank? yup....need to quit drinking. UGH:(
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Exercised - yes! A 12 mile bike ride into a 1 mile run with 3lb weights! Calories? Nope - I went over by 361 Tracked - yes! :)
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Exercise - yes! 3 hours of paddleboarding Budget? Yup - 315 left Track? YES! :)
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Exercise? YES - rode my bike. Calories Tracked - WAY OVER - bad me. Drink/Ate - yup. Got it all tracked. See MAJOR changes coming my way.
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Did I exercise for at least 20 minutes? 79 minutes, two 5K runs and a 15 minute walk with 3 pound weights! Did I stay within my calorie budget for the day? Yup! I had 702 left! :) Did I keep track of everything I ate and drank? Yes! I know what I need to do, it's hard to quit the drinking....I'm trying. :(
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Did I exercise for at least 20 minutes? Yup, sadly it was all I did. 20 minutes. :( Did I stay within my calorie budget for the day? Nope, went over by 581....it was a bad food day. Did I keep track of everything I ate and drank? Yes. I drank a lot of water, but overate and drank too many drinks. :(
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Exercise - yes! Burned over 800 calories!!! Food logged? YUP! Met goal? I had 600 some left for yesterday! :)
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Did I exercise for at least 20 minutes? Yup! Did I stay within my calorie budget for the day? Yes! 430 left! Did I keep track of everything I ate and drank? yup! 20 mins!
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Did I exercise for at least 20 minutes? Yup! Did I stay within my calorie budget for the day? Yes, with 96 left! Did I keep track of everything I ate and drank? yup! 8 cups of water!
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Did I exercise for at least 20 minutes? Yup! 60 minutes! I about died in the 100 degree heat! LOL Did I stay within my calorie budget for the day? Yes, with 189 left Did I keep track of everything I ate and drank? Yup yup! 9 cups of water.
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Did I exercise for at least 20 minutes? Yes! I jumped rope, I was going to run, but it was 95 and I was exhausted after work. Did I stay within my calorie budget for the day? No, I was 374 over but I know why. :( Did I keep track of everything I ate and drank? Yes! Sadly, LOL. :(
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@MadisonMolly2017 Thank you! That is so helpful. I think discovering the why is going to be paramount. If I were to think about it, my process would be something like this: Why do you want to lose weight? To gain self-confidence, stamina for mountain biking/running, and to be a healthy example for my kids and future…
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What's on my mind? I need to quit drinking beer! I know it's why I cannot lose the weight. I cannot find the motivation to stop. Also, I go through phases with weight loss. I do well, then give up and lose motivation. It is so hard to lose weight....:(
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Exercise: I ran for 32 minutes and did some jump rope! I burned about 566 calories. Tracking: Yup, tracked all my food with 292 calories left! Calories: 1,492 (I think) I even lost 1.8 pounds this week. :)
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@dlingafelt24 Thank you so much! :)
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Thank you so much! :)
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Hello! I am thrilled to start this journey! I am a mom of 3 beatiful children, and recently (well 6 months ago) moved to Mesa. I have been working from home since COVID 2020 and will currently stay working from home until March 2022 when my new practice opens. I am a mental health counselor who is going to be providing…
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Okay, I basically have the same outfit that I wear to my gym and yeah, no one says a thing! I have girls who I workout with that wear just their sports bra! (Because they are hot and can do that). So, yeah, I think someone was just out to get her and complained because she stayed in shape and she's 17, young, and making…
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Wow. Inspirational! Way to go! You definitely inspired me to keep working at my goals. Just amazing results! Megan:)
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Hilly state of Iowa? Lol...yes in the northern part, in the Southeast part, not so much. I wish we had hills....:) I would love to RAGBRAI some year, but no one ever wants to with me around here.
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Mainly, it's a caffeine addiction. I can't go a day without it. I've tried and get serious headaches, act like a 'you know what' and makes me feel sick. Yes, I know, it's a problem...but, some people HAVE to HAVE coffee to wake up, mines more calories yes, but it's the same purpose lol. And yes, cold turkey never works for…
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Thanks for the suggestions! It really helps to see what others do and know that I'm not the only one struggling with cutting out my favorite foods. I will take this to heart, and try your suggestions! THANKS AGAIN! Megan:)
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Thanks everyone! I will try your suggestions and see what happens:)
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A typical day, when I'm trying...Turkey link sausage for breakfast (100 calories for 3) and a Dr. Pepper. (YES I KNOW I NEED TO QUIT THIS! LOL.) Then I eat a yogurt (Greek 80 calories Strawberry) for a snack. At lunch, it kind of depends...a salad, a lean cuisine, something that is usually aroud 450 calories. Afternoon…
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That's good advice...that may be the issue. It may not be enough for all the working out I'm doing. I do watch TV while eating (somethign I need to stop). Dr. Pepper is my lover...but I know I need to cut that....hm...All good suggestions...and the water suggestion, I do drink water, but not nearly that much.
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I'm 5'6''. 28 years old. I am about 162 now, (on the upside of the fluctuation). My trainer set me at 1400 calories. I've talked with him and he says the same thing, try to cut out pop, greasy foods, etc...but that's what's hard! I like the suggestion about not eating the bun, so you can have the fries...that's something I…
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That's what I'm saying. I had a friend tell me to do Herbalife, but I don't want to do that. I want to know how people learn to eat healthy, but enjoy life as well. I like food. That's all there is to it. Pizza, burgers, BBQ, etc...I like to enjoy life, BUT on the same token ,I do want to lose weight. I guess, moderation…
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When I do, I will get a new tattoo...my daughter picked out a butterfly to add to her name on my ribs....I have a Phoenix bird for my son. I will also go shopping and buy that swimming suit I've always wanted! Megan:)
