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Need some advice:)
Okay, so I have been trying to lose weight since December. I know there are a few reasons why I haven't lost what I thought I could, like drinking and fattening foods. BUT, I eat about 1400 calories a day. I workout every single day, and have a trainer. But I can't seem to lose weight. Could be there more of a reason? I…
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Song lyrics that speak to you! :)
"From beneath these bones God only knows Who's too dark to reach And too bright to teach There's no life in these seeds It's the growth of disease" -- Forever Fields by 10 Years "Can you hear yourself, free yourself, **** yourself Can you fix yourself, fill yourself, trust yourself Cloud your vision Then just medicate…
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A little advice:)
Okay...so I am about 163 now, I have lost 5 pounds in the last 17 days. Which is awesome! I'm ecstatic...BUT, I was just wondering, to some of you out there who have lost a lot of weight, HOW you did it? I've been looking at ways to maximize my results. Right now, I do about 1270 calories a day and I workout almost every…
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Best way to tone my butt:)
What's the best way to do this? I'm not exactly wanting to get "ripped" or anything like that. I want to tone my butt...I have heard squats...but I don't really like those....but if needed, will do. Just curious....thanks! Megan:)
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Does the couch to 5K and 30 Day Shred really work?
Okay...so I know that nutrition is key to weight loss. I'm getting on board with that soon...but, I have been doing the 30 Day Shred for 4 days now, and I want to start the couch to 5K process when I hit the gym tonight....plus I want to some weight lifting in order to tone areas. Now, do those workouts really work? I've…
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Looking for someone...
To help keep me motivated. Maybe someone who is wanting to lose the same amount of weight as me? Like 35 poundsish? And the we can have a friendly competition? I need motivation...I lack that...ugh:( Megan:)
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How do I lose baby belly weight?
Just curious...I've been working out for about three months now...I've lost weigth...but it still seems I have that little "baby gut" from having two children. I don't have stretch marks or anything like that...just what looks like baby pudge. Anyone know how to get rid of that??
