MaureenH39 Member

Thanks again for all the info :) Did you experience carb crash on the induction phase? Was it bad?

Sorry for so many questions but, on atkins.com it lists more vegetables and says you should be getting the majority of your carbs from these. The old atkins list does not have many vegetables so were are you getting your carbs from? I am just trying to get this straight. Also old atkins says you follow that list for a week…

Wow, thanks so much!!! :bigsmile:

Thank you :smile: I am also a bit confused if diet soda is allowed or not? Anyone have good snack ideas while doing the induction phase? The only concern I have is I have been reading about being jittery with headaches at first.

The replies here just goes to show how it is different for everyone. Even sizes! Someone said in the high 150's they wear a 6/8 at that weight I fit in a 10. I think height and where you carry your weight makes a difference. On to your question! lol A few years ago I lost 30 lbs and went from a size 14 to a 10...so 2 sizes…

Honestly, I like Ruby....she looks like a Ruby :smile:

Welcome! Nice job with the walk! :smile: If you are looking for friends feel free to add me :smile:

Thanks! :smile:

Good info, thanks! :)

RIght, been looking on Craigslist for quite awhile. Have not seen any yet with a 3.0 motor. Proform reviews state many are not good for running except starting with the model that sells for $999...most on craigslist so far are the lower models that are not recommended for running :ohwell:

Thanks everyone! :smile:

I have been looking online for a used one for quite awhile. People either have really old ones or not the motor I want. I can get one new for $500 but not a 3.0 hp motor...so, yes $1,000 for a higher quality treadmill...which you can actually spend $2,000+ for a quality one with a stronger motor that will last.

Thank you both :smile:

bump :smile:

Me too!!! :happy:

:bigsmile:

Very true! That is what I am thinking too!

They do NOT look like that, for sure!!! :laugh: :laugh:

Nope. I am in NY

@ImsoOtired we have to do the ammonia thing with the trash too!

lol :laugh:

That is scary lesliev523!!!

Too funny :tongue: Thanks for all the suggestions. I DO appreciate nature and we have A LOT of deer around they are always in my yard. Sometimes 12-15 of them spread across my front yard, I love it :smile: Also see turkeys! :laugh: However, I do NOT wish to have an encounter with a bear to find out what it will do or if it…

Good for you Eeyore! What an accomplishment! :flowerforyou:

Great job moving forward everyone!!! :flowerforyou: smesche, I did the entire program outside as I do not have a treadmill.

Thanks everyone! :smile: I guess I am not the only one that struggles at first....it seems odd that the first 7-8 minutes are the toughest! lol Seems the end would be...but, like many of you I really struggle and want to stop early on and then when I hit 8 - 9 minutes it feels *easier*. The question about off days....so…

Good job everyone! :flowerforyou: Keep going! :drinker: beattie, keep resting...hope you feel better. I did the 8 week program and I have completed it!!! :drinker: For some reason I am finding that the first 7-8 minutes are the toughest for me??? It seems like once I hit 8 or 9 minutes it gets easier.? Is it this way for…

I only have week 8, day 3 left! :noway:

beattie....I think rest is a good idea. Take care :flowerforyou: :flowerforyou: :flowerforyou:

Way to go Sarah32lee!:smile: