tracym22 Member

Well done for making positive changes this week. Small steps count, you'll still get there. I too get the munchies in the evening and am trying to eat more healthily throughout the day. I bought a fitbit last week, to make me acknowledge and take control of my movement and exercise. Stick with it and good luck to you

Back on track with a fast today after 2 weeks holiday in France. I managed one fast day during the holiday, pathetic i know! Too much bread, red wine and cheese :tongue: Amazingly i've only put on 2lbs, must be all the walking we did! The only silly thing i did was go out for a big Sunday lunch yesterday so i haven't eaten…

Well it's been a long Bank Holiday weekend here in the UK and i have grossly over-indulged in food and alcohol. I'm not going to get on the scales until my usual weigh in on Friday because i know it's a gain. It's completely my own fault, on Friday i thought 'I won't be silly this weekend', famous last words :frown: It was…

That's great thanks :smile:

Thanks, she loves a cuddle!:happy: Well, 2nd week and 1.2lbs off. I was a little disappointed as i really wanted it to be 2 to make it that 'magic' half a stone! That was until my hubby, in an unusually supportive way said 'but that's 6lbs in 2 weeks, you're doing well'. Well, if i hadn't been sitting down i would have…

I've been looking into the benefits of coconut oil too and decided to give it a try. It's quite expensive but i found it in Holland & Barretts penny sale, £14.99 a jar but two for £15! Unfortunately the sale ends today at midnight. They do international delivery too.

Fasting today, weighing in tomorrow. Fingers crossed!

No more trouble zones by Jillian is a resistance and weights dvd. I really like this one, not alot of cardio, just the warm up really. It's very intense, you can do the whole workout which is about 50mins or pick and choose your problem areas. Oooops, same as lesliemartina!!!

Thanks for this :smile:

SW: 162 CW: 156 GW: 150 (for the month) Weigh in: 2/8 - 156 9/8 - didn't weigh today 16/8 -152 23/8 30/8 4 pounds lost!

Sorry Lizz, i replied to you on another page!! Yes i'm absolutely thrilled this is working for me :happy:

I weighed in this morning. I lost 5lb and 1inch off my waist, in my first week! So pleased:happy: I know it will slow down now but was a great motivation boost! Good luck to you Lizz

Thanks Mrshallewell for creating this. :flowerforyou: I've put my stats in :smile:

Started 8/8/13 Start weight 157lb Waist 33" Weighed today 16/8/13 Weight 152lb Waist 32" 5lbs lost!! And 1 inch from my waist! Yay, I'm so chuffed! :happy:

Thanks Lizz. I still haven't eaten yet, thought i'd leave it until i absolutely had to eat something. Just shows i eat according to the time, breakfast time, lunch-time etc rather than due to hunger.

I'm fasting today, just had green tea so far. I'm a little confused. Should i not eat all day and only have one meal for 500 calories? Will it affect my weightloss if i spread them throughout the day?

Morning Louise! I decided to cut the booze this week and i haven't had a glass of wine, or any alcohol, since Sunday. The first couple of nights i struggled to relax in the evening and had disturbed sleep but last night i slept like a log, at last. I feel much better in the mornings too.

Hey, thanks! Yes she is gorgeous! Her name is Summer and she's 6 months old :love: I love her

I really don't think i could eat nothing for 2 days straight. I've done 2 fast days now with my 3rd tomorrow and i will weigh on Friday. We had a family bbq with lots of food and alcohol at the weekend so i hope i haven't blown it! The fast days are easier than i thought they would be, though not easy as i love food. The…

Hi, i had my first fast day on Thursday as i thought 'why put it off till next week?' I'm starting the week with a fast day tomorrow then again on Thursday. Unfortunately my holiday starts on the 31st to France for 2 weeks so red wine, bread and cheese, my downfall. Ho hum! Well done all and keep it up!!

LOL, me too! I can do everything else but still do girlie push-ups and the last side arm lift kills me! I'm only using 1.5kg weights, pathetic!!:ohwell: Sorry 1.5kg = 3.3lbs

Thank you :flowerforyou:

I'm going to start level 2 tomorrow! eeek!!

Sounds great! Thanks!

Bumping for later

Hi everyone! Unfortunately i only just saw this group and i've already eaten 2 crumpets for breakfast!! Ho hum, they'll just have to keep me going until dinner tonight!!:tongue: I'm off on holiday for 2 weeks to France at the end of the month, red wine and cheese, my downfall!!:drinker: @ Gabriella (dietthoughts) Your…

Great choice, we've been there 4 times! There's always grilled meat or fish on menus and loads of salads. Just watch for the mixed variety with pasta and mayo same as at home. Most meals come with a portion of rice AND fries with salad or veg. Just ask for no fries. But remember you are on holiday and you've worked hard to…

So Day 3! Did 30DS this morning. I didn't think to measure my thigh till i saw someone else had. So : Right thigh : 23.5in and i'm 5ft 7"

Bump!:happy:

SW: 162 CW: 156 GW: 150 (for the month) Weigh in: 2/8 9/8 16/8 23/8 30/8 Going on holiday on the 31st so hope this will keep me on track!