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So regardless of exercise. The net calories is what my total caloric intake should be, right?
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Thank you soo sooo much for your amazingly kind words! These are the nicest words I've heard any one tell me in years.
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Thank you!
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I think I eat enough. I eat mostly all my calories everyday.
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Thank you for your words of encouragement
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I didn't even look at my sodium until today. But I will start paying attention to that for sure.
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bump.
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oh wow! my sodium is off the wall!!!!! I didn't even think to check that
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:)
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done :)
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I'm in :)
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I can do that, distance. speed I have a problem with :/
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I have a new balance HRM and it doesn't work :( I mean it shows me my heart rate but it never shows me the calories burned. I hoping to get a new one/ different brand once I buy my school books.
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I'm 5'2 and my goal weight is 110 :)
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I have recently been in love with Thomas thin bagels (110 cal) and WW cream cheese (60 cal) and a handful of strawberries.
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Yea, I think I will just do portion control. I'll try what I know I really want ( like a piece of the tres leches cake) and cut every other portion in 1/2. I'll just put the rest on my husband's plate lol
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we went there last week. I had 1/2 the dinner plate of cheese ravioli with meat sauce plate. It filled me up, it was about 450 cal (1/2 the plate) and I still lost weight that week.
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thank you
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omg! (jealous over here) :) This is some serious motivation! I'll be at the gym tomorrow morning
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bump!
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how do you ladies log DVD workouts on the exercise tab? I want to the the Slim 6, but don't know how to log it. I have a HRM (new balance) but it only calculates calories burned about 50% of the time.
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Thank you.
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stuffed peppers? anyone have a recipe for this?
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thank you all!
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"Lift like a man, look like a Goddess" - Lou Schuler [/quote] I LOVE that quote, it made me smile lol
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I have the 30 DS, I've done up to day 15, then I just get so bored of it so I stop. But I've heard great things about the 6W6P video she has out now. I'll see if I can try and get that one today, if walmart sell it.
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I will def check that book out, especially if it's only $10 :)
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I want in! I have 10lbs to loose, but lots of toning to do.
