Your absolute must haves--- Grocery Shopping.

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Replies

  • BrandNewMia
    BrandNewMia Posts: 461
    Bananas
    Pears
    Grapes
    Baby carrots
    Broccoli
    Lettuce (bibb, green, and romaine)
    Bell peppers
    Garlic
    Asparagus
    Grapefruit
    Cucumbers
    FRESH meats (no frozen, they add too much sodium) like chicken, pork, shrimp, salmon, and maybe some lean ground beef.
    Eggs
    Low-sodium english muffins
    Full fat cheese
    Sliced ham (no nitrates/nitrites added)
    Wholly guacamole 100calorie packs
    Whole grain tortillas and tortilla chips
    Whole grain sandwich rolls
    Brown rice
    Red potatoes
    Raw almonds and other nuts or trail mixes (not salted)
    Cottage cheese
  • aflane
    aflane Posts: 625 Member
    Every week, I MUST get the following:
    Baby carrots
    Sugar snap peas (fresh)
    Cucumbers
    Greek yogurt (prefer Fage)
    Fresh fruit -- whatever looks tastiest
    Frozen broccoli -- we go through a ton every week
    Various meats for dinner and lunches
  • kintegra
    kintegra Posts: 1,026 Member
    Cocoa Roasted Almonds
    Laughing Cow cheese wedges
    Babybel light mini cheeses
    Quaker chewy granola bars
    Dried cranberries
    oranges, apples, bananas, pineapple, grapes.....any fruits in season
    Green Giant Valley Fresh Steamers veggies
    boneless skinless chicken breasts
    Ground turkey
    Lettuce, cucumbers, grape tomatoes, carrots.....whatever veggies I'm in the mood for
    Feta cheese
    chocolate yogurt covered raisins
    Arnold's 100% whole wheat sandwich thins
    Sara Lee 45 cal whole wheat bread
    Silk chocolate milk
    eggs
    low fat shredded cheese
    fresh bag spinach
    diced canned tomatoes
    Honey nut cheerios, Quaker Quick Oatmeal, Kashi Berry Blossom Cereal
    Skim Milk
    Blueberries & strawberries
    PB2 - Powdered peanut butter - DELISH! :happy:
    Smuckers Sugar Free Raspberry Preserves & Orange Marmalade too
    YOGURT
    Blue Bunny or Breyers No sugar added ice cream
    Skinny Cow Ice Cream - anything skinny cow!! :bigsmile:
  • UpToAnyCool
    UpToAnyCool Posts: 1,673
    bumpity bump

    thanks everyone for taking the time to put your lists! :flowerforyou:
  • lilRicki
    lilRicki Posts: 4,555 Member
    avacado
    triscuits
    fruit (any kind)
    fresh veggies (any kind)
    almond milk
    kashi granola bars
    kashi crackers
    crispy minis or popchips
    goat cheese
    chicken breasts
    fresh atlantic salmon
    thin burger buns
    eggs
    renee's cucumber and dill dressing
    green tea
    gem potatoes
    so nice green tea latte
    lemon juice (for my water)
    low sodium chicken broth (instead of cooking oil)
    shrimp rings
    brown rice
    mrs. dash spices
    becel light margarine
  • corsayre8
    corsayre8 Posts: 551 Member
    Chicken breast
    Beans
    Eggs
    Whole wheat tortillas
    Avocado
    Tomatoes
    Onion
    Lettuce
    Bananas
    Strawberries
    Blueberries
    Light soy milk
    Kashi Go Lean
    Orowheat Healthful bread


    Definately add other things in, but can pretty much live off the above :-)
  • nereyda08
    nereyda08 Posts: 39
    stuffed peppers? anyone have a recipe for this?
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    Stuffed pepper recipes

    http://recipes.sparkpeople.com/great-recipes.asp?food=low+fat+stuffed+peppers
  • nereyda08
    nereyda08 Posts: 39
    Stuffed pepper recipes

    http://recipes.sparkpeople.com/great-recipes.asp?food=low+fat+stuffed+peppers

    Thank you.
  • beethedreamer
    beethedreamer Posts: 465 Member
    bump!
  • sanura
    sanura Posts: 459 Member
    I'm a fruit *kitten* :laugh: Apples, pears, bananas, oranges, I :heart: them all!!!! I could life off fruit if it were healthy! LOL!

    Haha! I've never heard of a fruit *kitten* before!!! love it!
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