Slim in 6

nereyda08
nereyda08 Posts: 39
edited September 26 in Fitness and Exercise
Has anyone done this program? Did you enjoy it/results?
I started today, I liked it (so far)

Is there a schedule you are soppous to follow? I only have the videos and no schedule.

Replies

  • SassyStef
    SassyStef Posts: 413
    I have it and liked it..it helped me jump start my work outs again. You do each section for two week totaling 6 weeks for the whole program. I did mine 3 days a week and the other 3 I ran..my SIL is doing it right now and she does it 5 days a week and runs once lol
    I think whatever you can handle in a week but remember to take that one day off to totally rest!
  • beckajw
    beckajw Posts: 1,728 Member
    I did it about 8 years ago. I had great results and ended up buying Slim Series, which I liked even more. I did Start it up for 1 week (6 days), Ramp it up for 2 weeks (6 days each week, one day off) and Burn it up for 3 weeks (6 days each week with one day off).
  • glfprncs2
    glfprncs2 Posts: 625 Member
    My best friend in the whole wide world purchased a copy 7 weeks ago...today was her final day and in six weeks lost 19 pounds and 9.5 inches. She says she can't WAIT to rock her new bikini this summer.
  • nereyda08
    nereyda08 Posts: 39
    My best friend in the whole wide world purchased a copy 7 weeks ago...today was her final day and in six weeks lost 19 pounds and 9.5 inches. She says she can't WAIT to rock her new bikini this summer.

    That's amazing, and inspiring!
  • crystalslight
    crystalslight Posts: 322 Member
    I had great results after my 3rd baby. I only did Start it up for a week Ramp it up for 3 weeks Burn it up for 2 weeks. Then went back and forth between Ramp and Burn.
    When I can't run or make it to the gym I'll do Ramp it up now.
    Hope you see GREAT results. Keep us posted :)
  • nereyda08
    nereyda08 Posts: 39
    will do :)
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