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Replies
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So sorry to hear that thank you for sharing my thoughts are with you.. keep strong πͺπ»
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Tracked but was over my calorie limit π’ did not exercise
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Thank you π π
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Tracked everything, stayed within my calories but didn't work out
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Happy Eid whoever is celebrating today π
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Exercised x Tracked β οΈ Within calories β οΈ Well "two out of three aint bad" said Meatloaf π
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That's truly amazing keep it up πͺπ»
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Did I exercise for at least 20 minutes? Yes walked for hours Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Today has been a good day π
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Wow I felt every word thank you so much π
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I didn't exercise but I ate under my calories and tracked everything
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Did not exercise, tracked everything but was 177 kcals over ππ»
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I had some Berries and a banana
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Didn't work by the way, I had a huel at 10 so one hour after
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Count me in :)
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Today I am trying oats bananas and berries for breakfast instead of my usual huel milkshake.. I want to see how long this fills me up.. I did this to decrease my bf calories from 400 to around 300 I just finished at around 9 am I will let you know when I feel hungry again and have my second meal π
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Did I exercise for at least 20 minutes? Yes I cleaned the house for 3 hours π Did I stay within my calorie budget for the day? Yes actually less so happy π Did I keep track of everything I ate and drank? Yes as always π
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Feel free to add please especially if you share your food diary thanks π
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I recalculated my bmr based on a new weight and realised that I was overeating by around 100 kcals thinking I was undereating so these are my new goals based on the following calculation Bmr x 1.3= 1875 kcals allowance 175 daily caloric deficit leaves me with 1700 kcals which means if I'm consistent, I will lose one poundβ¦
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Thanks everyone I'm humbled by your kind words really.. I have a question.. I don't know how to add any of you as friends? Is it because I'm using my phone you think?
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Thank you so much I'm so scared to mess up but I have to start and really try at some point
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Thank you so much for the encouragement ππ»
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I ate 1469 out of 1400 kcals and did not exercise so off to a bad start I guess π will try again tomorrow
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Sometimes when I overdo it with working out, I feel hungrier than usual and it becomes hard for me to stick to the calories.. on the other hand the day I eat well I'm so terrifies to mess it up by working out and feeling hungry afterwards that I actually decide to take it easy on the workout department
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Thank you π
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Today is day 1 for me.. I'm 41 mum of 2 kids and ready to lose weight.. let's hear some encouragement ππ»π
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Hi I don't know how to add friends but I'm here for the long run and would like accountability buddies who would also share their food diaries with me a Please add me thanks so much Israa
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Thanks for adding me :)
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Oh thank you so much
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Wow your messages made me feel so much better you are truly amazing people thanks to each and every one of you for taking the time to drop a line.. Also for the nice words and birthday wishes.. God Bless!
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Thanks a lot to both of you well it's still my birthday for just another ten minutes here in London lol
