IsraaQ Member

So sorry to hear that thank you for sharing my thoughts are with you.. keep strong 💪🏻

Tracked but was over my calorie limit 😢 did not exercise

Thank you 😊 💓

Tracked everything, stayed within my calories but didn't work out

Happy Eid whoever is celebrating today 😌

Exercised x Tracked ✅️ Within calories ✅️ Well "two out of three aint bad" said Meatloaf 😁

That's truly amazing keep it up 💪🏻

Did I exercise for at least 20 minutes? Yes walked for hours Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Today has been a good day 😌

Wow I felt every word thank you so much 💓

I didn't exercise but I ate under my calories and tracked everything

Did not exercise, tracked everything but was 177 kcals over 👎🏻

I had some Berries and a banana

Didn't work by the way, I had a huel at 10 so one hour after

Count me in :)

Today I am trying oats bananas and berries for breakfast instead of my usual huel milkshake.. I want to see how long this fills me up.. I did this to decrease my bf calories from 400 to around 300 I just finished at around 9 am I will let you know when I feel hungry again and have my second meal 😊

Did I exercise for at least 20 minutes? Yes I cleaned the house for 3 hours 😅 Did I stay within my calorie budget for the day? Yes actually less so happy 😊 Did I keep track of everything I ate and drank? Yes as always 🙂

I need a mentor please Hi everyone I need a mentor to check that I stay on track with my new kcal target as I recalculated my bmr and realised that I was overeating by around 100 kcals thinking I was undereating so these are my new goals based on the following formula Bmr x 1.3= 1875 175 daily caloric deficit is 1700 which…

How can I choose a mentor?

Feel free to add please especially if you share your food diary thanks 😊

I recalculated my bmr based on a new weight and realised that I was overeating by around 100 kcals thinking I was undereating so these are my new goals based on the following calculation Bmr x 1.3= 1875 kcals allowance 175 daily caloric deficit leaves me with 1700 kcals which means if I'm consistent, I will lose one pound…

Thanks everyone I'm humbled by your kind words really.. I have a question.. I don't know how to add any of you as friends? Is it because I'm using my phone you think?

Thank you so much I'm so scared to mess up but I have to start and really try at some point

Thank you so much for the encouragement 🙏🏻

I ate 1469 out of 1400 kcals and did not exercise so off to a bad start I guess 😅 will try again tomorrow

Sometimes when I overdo it with working out, I feel hungrier than usual and it becomes hard for me to stick to the calories.. on the other hand the day I eat well I'm so terrifies to mess it up by working out and feeling hungry afterwards that I actually decide to take it easy on the workout department

Thank you 😊

Today is day 1 for me.. I'm 41 mum of 2 kids and ready to lose weight.. let's hear some encouragement 🙏🏻🙂

Hi I don't know how to add friends but I'm here for the long run and would like accountability buddies who would also share their food diaries with me a Please add me thanks so much Israa

Thanks for adding me :)

Oh thank you so much