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Shoulder Steak slow roasted or oven baked at 250 degrees. 43 calories per ounce. Melt in mouth goodness. Cow Rules!!!!!!!!!!
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Its not a diet. Start slow no rush. Just log your calories everyday. It will get easier as you go and you will get a true picture of your intake, It maybe significantly higher than you thought it was. Congrats on your smoke free! And good luck!
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Best of Luck for your Husband. I know the two of you can get it done! Calorie Free sleep! What a concept. You mind if I use that LOL
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Yes you are supposed to eat them. It is preferable to plan ahead and eat them through the day.
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Look at like this: What other people thought didn't stop you from getting to where your at. So why should it stop you from going to where you want to be! Put the rubber on the road and go! Good Luck!
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Somebody on a Diet? Long Timers will tell you that this is a lifestyle change. Not to be negative, Good Luck! :wink:
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My heart goes out to you. You might try getting a little spiral note book( Fit in pocket) or even your cell phone(most take voice notes) and start telling yourself how you feel emotionally and physically before and after every time you eat for a week. Mirrors are hard and painful but they don't lie. The cell notes will get…
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Very thin slices of apple with Newman's sesame and ginger lite dressing (35 cal) to your regular salad. :tongue:
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When I die I want to go peacefully in my sleep like my Grandfather. Not screaming and yelling like the passengers in his car! Seriously! Safe trip!
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I bought a very nice Seca eye level balance bem scale for next to nothing here. Very accurate! http://www.oldwillknottscales.com/buy-seca-scales.aspx Shipped to door.
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Good Luck! I am sure you will do swimmingly!
