Blue50

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  • Shoulder Steak slow roasted or oven baked at 250 degrees. 43 calories per ounce. Melt in mouth goodness. Cow Rules!!!!!!!!!!
    in Man-friendly diet foods Comment by Blue50 April 2009
  • Its not a diet. Start slow no rush. Just log your calories everyday. It will get easier as you go and you will get a true picture of your intake, It maybe significantly higher than you thought it was. Congrats on your smoke free! And good luck!
    in New & self motivation required Comment by Blue50 March 2009
  • Best of Luck for your Husband. I know the two of you can get it done! Calorie Free sleep! What a concept. You mind if I use that LOL
    in stress eating Comment by Blue50 March 2009
  • Yes you are supposed to eat them. It is preferable to plan ahead and eat them through the day.
    in Newbie needs some help.... Comment by Blue50 March 2009
  • Look at like this: What other people thought didn't stop you from getting to where your at. So why should it stop you from going to where you want to be! Put the rubber on the road and go! Good Luck!
    in Embarassed Comment by Blue50 March 2009
  • Somebody on a Diet? Long Timers will tell you that this is a lifestyle change. Not to be negative, Good Luck! :wink:
    in Diet Pills Comment by Blue50 March 2009
  • My heart goes out to you. You might try getting a little spiral note book( Fit in pocket) or even your cell phone(most take voice notes) and start telling yourself how you feel emotionally and physically before and after every time you eat for a week. Mirrors are hard and painful but they don't lie. The cell notes will get…
    in All time High... not again! Comment by Blue50 February 2009
  • Very thin slices of apple with Newman's sesame and ginger lite dressing (35 cal) to your regular salad. :tongue:
    in salad ideas Comment by Blue50 February 2009
  • When I die I want to go peacefully in my sleep like my Grandfather. Not screaming and yelling like the passengers in his car! Seriously! Safe trip!
    in Road Trip Comment by Blue50 February 2009
  • I bought a very nice Seca eye level balance bem scale for next to nothing here. Very accurate! http://www.oldwillknottscales.com/buy-seca-scales.aspx Shipped to door.
    in Scales Comment by Blue50 February 2009
  • Good Luck! I am sure you will do swimmingly!
    in newbie Comment by Blue50 February 2009
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