Bluemountain22 Member

Ditto! Feel free to add :)

A lot of my friends are no longer logging in! It would be great to have some more people to support!

My scale said 38%, an hour later I had a DEXA which showed I have 25% body fat. I took part in a study so had a whole body MRI, DEXA, inbody body composition and we used my scales....which apparently measure body fat, and while the scale value for measuring body weight, was very accurate, the body fat values were nowhere…

I'm 24 and doing a Biology PhD, I'm also looking for some more friends on here, so feel free to add!

I've also sent a request :smile:

Feel free to add, I'm 23, female, also in the UK and actively logging.

I'm such a fan. I'm definitely interested :)

23 and from the UK- feel free to add :)

If there's still space, I would like to join :)

I'm definitely a biology geek/nerd :) feel free to add anyone!

I'm getting more active again on this site, as I've gained some of the weight I previously lost when I started my PhD. I now feel settled and I'm recovered from an injury. Feel free to add :)

Feel free to add :). I tried on an old pair of skinny jeans that used to fit exactly and now they only do up if I want a muffin top :(

22 and in my first year of a 4 Year PhD. Feel free to add, need a bit a support getting back on track!

Feel free to add. Just moved to Liverpool !

Feel free to add. Quite a few of my friends are no longer active!

I would also like to join!

All I will says is be careful with too much upper body work if you need crutches still! I definitely leant that the hard way. It's not a bad thing to just focus on the physio exercises, you'll get more things to do soon and heal!

Please sign me up :) Doubt you have spaces for the Game Maker at this point but if you do count me in!

Hi guys, I'm 22 in my final year at University, and am 5ft5 and 11st1 so similar to you guys :) Feel free to add too!

I'm in! The last challenge was fun and I'm sure this one will be too!

I send an add your way! Feel free to also add me, its great having UK friends who are in the same timezone.

Hi, I would love to sign up! I don't mind being on any team, Team Emma sounds interesting though, if there are spaces!

I would love to join if there is space :)

I think the best person to ask would be a physio. Knee problems are complex and what works for someone may not work for you. If you need surgery later this year then hopefully your doctor/physio can advise you on how not to make the problem worse!

I thought the body-weight matrix was in stage 3 :s Did 2a today and it was a challenge, which is great as towards the end of stage 1 I was getting bored.

Absolutely fine :)

Finished stage 1 on Friday A Squats- 20kg to 55kg (45lb to 121lb) Push ups- 2x 15 reps done on a 30 degree incline Dumbell bent over row ( no cabel station) - 5kg Dumbells to 40kg barbell (11lb to 90lb) Step ups - 7.5kg Dumbells (16.5lbs)to 10kg dumbells (22.5lb) to 5kg dumbbells (11lb) onto weight bench Reverse crunch…

Sorry, I don't men to cause any offence with my username...it's a long suffering nickname by my two cousins. Onto stage 2 next week :)

Ah but I'm not a muscle head, an athlete or someone with a large frame; I definitely do not have a low body fat percentage and a lot of muscle! So right now BMI seems like a good indicator for health :) . Obviously I'm working on the fat loss and muscle retentaining/building though :)

I'm 5ft5 and currenly 155lb trying to get down to 140lb so still have 15lb to lose. I need to lose 5lb to have a healthy BMI.