rileamoyer Member

ABSOLUTELY - I am a full blown addict!!!

Actually, I have not given up anything I ate before. I just have switched portions and frequencies. Works for me.

You are young and your skin is still pliable. Keep up the workouts, they will firm up eventually. Women's arms are not made to bulk up, so it takes a while.

chocolate and bread and meat.

look under walking. I use treadmill all the time, I don't recall, maybe I added it myself to my exercises (that is an option too).

Once a day at a maximum, right after rising (and going to bathroom). That is the least you will weigh all day, so you don't have to do it again. good luck.

Just keep pumpin on the weights too!

I have many things to be thankful for, including the life of my little brother. The previous year held so many tragedies for my family that I am mostly thankful that he survived his heart attack and we did not lose anyone else this year. My family seems to be healthy this year. I pray for something that helps us fight the…

I just finished a cup of baked butternut squash with a dash of cinnamon sugar warmed in the microwave in the break room. mmm. Less than 100 calories. I lied 130 calories (had to go check) :blushing:

OH YEAH and dont' forget to BEWARE of the pre-Turkey dinner snacking ;-) http://www.delish.com/entertaining-ideas/holidays/thanksgiving/thanksgiving-cook-calories-clt1111?gt1=47073#fbIndex1

Bring your favorite traditional dish (or two) and enjoy.

I plan on enjoying the entire feast but with portion control - AND - plan a day or two ahead and after to accomdate the extra calories. (We have ours on Saturday this year due to too many folks in the f amily having to work on Thursday).

Have a glass of water with each drink. DON"T drink anything with soda (coke, etc). Me? I am a whiskey drinker, not many calories there. Soda water with lime is ok and looks like a drink.

SD MFPr here, welcome!!!!!!

In my player here at work, Disc 2 of Eagles Long Road out of Eden only has 9 on it :cry: But it is 'Its your world now'. Had not listened to this in over a year, just popped it in yesterday

Jiff is the best but I won't turn down any PB.

LOVE IT. hahahahahahaha

Thanks, I have been looking for a few others I can do at home.

You can have my old one it is gone for good :laugh:

You are as picky as Carl :laugh: :

Happy Anniversary!!!!

Interesting thread. I work in the MC industry so tattos and piercings are the norm here. I am also in HR and I appreciate it when potential employees clean up for the interview, down play the tattoos and piercings till they know what our policy is. It shows they are considerate. Only problem I ever had with tattoos was…

A good solid indicator of progress. good for you.

I noticed you are a cashier, so I assume you also stand all day. do you have a pad for your feet at register, do you wear good sturdy shoes? Just more little things to check out.

Do you wear high heels? Try stretching your calves a couple times a day and up your water intake.

Try to work really hard at portion control (with no second helpings at a sitting) regulating your times for eating (not grazing all day and night) and do something while home to burn off the calories. Walking, going out dancing (with few drinks and lots of water). Be creative and enjoy the holiday.

Stairs, up and down. Dance with the TV music videos

AM PRESSING THE INVISIBLE LIKE BUTTON.

careful about those older women comments. LOL :laugh:

Some women just wear it all the time, so what. Many years ago, I knew a gal (a member of the Bronco Pony Express if that dates me some) whose own HUSBAND had never seen her without makeup. She had special 'face' for sleeping. NO LIE More popcorn anyone?