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I am back after rotator cuff and knee replacement over the last few years. Still basically in maintenance mode, need to knock off about 8 lbs and get back into the awesome shape I was in a few years ago. Not reading any books lately, just checking out various on-line videos and articles. I love the elliptical and working…
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Hey, I am here, since I am in maintenance I dont chat much.
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hello Ohio, I don't check in much, but this is an awesome application to assist you with your goals, and lots of folks provide support you need.
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Joined this site 5 years ago. It is an awesome tool and there is a lot of supportive folks on here. I am I suffer from both RA and Osteo Arthritis, and am over 60. So.....I know you can achieve your fitness goals. Good luck.
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hmm, it has been a while, are you still here?
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Had the same problem quite a few years ago. Same treatment as above poster. All better now, and I can go barefoot with no pain!!! It took quite a while - like MONTHS but it did get better.
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color of eyes?
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Awesome!!
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When losing I ate 6x a day. Budget your calories accordingly and make sure you include protein as much as possible to keep you full longer. I usually had breakfast, fruit/fiber snack, lunch, aft snack was usually chocolate (my sin), dinner , and bedtime. PORTION CONTROL and lots of protein, fiber and water (drink a glass…
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no .
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single, 28, teacher @anahita_swims
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@not_satisfied- my pirate ship needs some repair! B
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Best guess - best you can do. ;) -
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Naw, I like cowboy butts
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sweat shirts
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I was too old
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I was a better shot
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Great job!!!! Keep on being fit and healthy - you deserve the best!
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I think the snow has stopped. You can head out for home once the plow comes. LOL
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Whoa, someone got up on the wrong side of the bed that day!
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handsome
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Great Job Woman!!!!! It kills me to be on my treadmill more than 30min. LOL
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Well, I am 64 (next week). I joined MFP in 2010. I lost over 70 lbs (I lost 10 before joining MFP) I lost it in a year and half, going slowly, cardio 2 to 4 x a week (2x were long walks), weights 2x a week. I have maintained a 7lb range for 3 years .As you age, skin is ess elastic and does not 'recondition itself as…
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handsome
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Have maintained 3 years in a 7 lb range. I stay on MFP though I don't login every day (I still weigh most every day).. It helps keep me on track, once I creep to the high end of my range I start logging again till I am back down. Exercise is VERY important. I have had to back off some this last year due to medical issues…
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Did you get hungry an hour later. :smile:
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#4 - you look like you are up to something. ;)
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sweet thing
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do you lift? :happy:
