Icky Arm Flab

LeanMeanFitnessMachine
LeanMeanFitnessMachine Posts: 659 Member
edited October 2024 in Fitness and Exercise
I've tried every exercise in the book to get rid of this extra fat on the underside of my arms. I do dozens of tricep dips, tricep presses, and general arm exercises, but its still there! I've got the muscle, I just hate the flab! Do I just need to bump up my cardio to get rid of some all over fat? What are your tips and tricks for the flab?

I do cardio 3-4 times a week and strength train (upperbody) 2-3 times per week. Thanks!

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Cannot spot reduce.

    Consistent calorie deficit. Fat will come off gradually
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659 Member
    I figured. I guess patience is a virtue :P
  • kenzietea
    kenzietea Posts: 614 Member
    If your picture is recent you are crazy. Your arms look great!

    I was most self conscious about my arms for the longest time. I used to crop them out of all my photos! Until I've lost weight and lifted heavy and now I am almost happy with them!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    I figured. I guess patience is a virtue :P

    Unfortunately! I feel the same about my legs some days
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    You are young and your skin is still pliable. Keep up the workouts, they will firm up eventually. Women's arms are not made to bulk up, so it takes a while.
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659 Member
    Thanks! The picture is from the summer, and I havent gained since then. Its like the back of my arms where my triceps are. Like when I shake things or move my arm too fast it jiggles, haha. I'm so self conscious. Haha, I'll keep on lifting and trying to build up my strength for heavier weights.
This discussion has been closed.

Categories