Exercises?

cheyenneandcosmo
cheyenneandcosmo Posts: 25 Member
edited October 2024 in Fitness and Exercise
I went over my calorie goal =(....Im supposed to have 1200 calories. I already burned some by walking and doing jumping jacks. So my net calories is 1391. I need to burn about 200 calories to get down to 1200. I have no idea what exercises to do to burn off the excess calories I consumed. Please give me some ideas?? I dont have any exercise machines..no treadmill or stationary bike...and I dont have any exercise videos either! So any old fashion exercises would be great! Thanks!

Replies

  • eellis2000
    eellis2000 Posts: 465 Member
    steps, jogging in place, walks, any movement. you can use vegetable or soup cans or water bottles for weights too.
  • justanotherbrickinthewall
    justanotherbrickinthewall Posts: 156 Member
    Doing 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups burns 100 calories. It only takes about 2 minutes.
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    Doing 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups burns 100 calories. It only takes about 2 minutes.

    AM PRESSING THE INVISIBLE LIKE BUTTON.
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    Stairs, up and down. Dance with the TV music videos
  • Manysongs
    Manysongs Posts: 137 Member
    Doing 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups burns 100 calories. It only takes about 2 minutes.


    I like this! :)
This discussion has been closed.

Categories