GemmaM_x Member

Hi Laura, Respectfully (and as someone who battled with a binge/purge disorder for 10 years) are you able to get some professional help to work on nutrition and calories in a safe environment? I have found that MFP places huge focus on being under your calories, and also gives the option for aggressive goals. I know how…

F/ 32 / 5'1" Jan 2022-Apr 2022 Lost 16.5kg / 36.5lbs SW: 108.9kg / 240lbs CW: 92.4kg / 203.5lbs

Today - 12 Apr 2022 Walk - 2km - 24 mins Swim - 60 x 25m - 61 mins Walk - 3.5km - 45 mins Yoga/Stretch - 29 mins

@girlwithcurls2 - Thank you! I'll try to find the group and join. It's always lovely to speak to others who are doing the same things! A new routine is always tough, but if you're doing something you enjoy it is definitely a huge help. You can, and will, feel better! ❤️

Thank you! I'm a firm believer that the best exercise is one you can happily stick with. For me, it's definitely swimming 😊❤️

Firstly, I’m sorry to hear of your wife’s untimely death. You have clearly worked extremely hard to prioritise your children, and I cannot imagine how difficult that has been. But as you seem to know - YOU MATTER TOO! I’m so glad you’re finding ways to take care of yourself and have some personal goals in mind, you deserve…

Isn’t it quite something how much we worry what others are thinking about us? I recently came to the realisation that others don’t judge us nearly as harshly as we think 🥺❤️ The incentive to get your moneys worth is definitely a good one! My membership is a gym & swim one, so I’m lucky to have lots of options. I’ve sent…

32F - Scottish but living in Denmark since 2018 - you're welcome to add me 😊 I log my meals daily, exercise almost daily and am on day 91, with 16kg lost 💪🙌

Harry Styles

No chance. She'd knock me TF out 💪🙌

Ella

I was born and raised in Scotland, UK Heritage is 50% Irish, 25% Polish, 25% Scandinavian. I moved to Denmark in 2018, having spent 3 years in the South of England.

40-42 for me.

I'm a 5'1" female and I'm losing very well eating 1500 per day (plus 50% exercise calories) Please use a TDEE calculator to figure out how many calories you should be eating. https://TDEE calculator.net If you need help with the numbers and figuring out your recommended intake, come back with more info, or screenshots of…

If you're gaining, you're consuming calories above your daily expenditure. • 1200 calories, for your weight and height is far too low • Do you always weigh your food, or are you eyeballing? Your daily base calorie use (your body simply existing, coma style) is around 2100 calories per day. When we add in being…

Some photos from my usual walking routes - Denmark 🇩🇰

I'm on day 90, and I've lost 35lbs, with atleast the same again to go (probably a bit more). I exercise most days and log every day. I'll be 33 this month, I'm Scottish but have lived in Denmark since 2018. I'm open to having new friends who are also consistent loggers 😊

Pre WorkOut drink, I think

@Christie_Smith I'm another who weighs in daily. My weight can easily fluctuate 5lbs in a day depending on water intake, sodium intake, alcohol, temperature, period. For me, I like seeing these huge jumps up and down, because I can then rationalize that there is no way I have gained 5lbs overnight. If I weighed less often…

Scottish, but living in Denmark since 2018! Adding you 😊

Please note that my expected loss is higher than usually recommended, under the supervision and guidance of my family doctor and fertility specialist. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 109kg / 240.5lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 107.9kg / 238lbs YOUR CHALLENGE WEIGHT LOSS GOAL…

Excellent, great news 🤗 Thank you for the info - I will keep my eyes open!

Best of luck, you've got this 💪❤️

I just applied. Hopefully I'm not too late to receive some news from my very own Hedwig 🤞❤️

I'm a little late to join, but would love to be a part of this and celebrate our successes together 😊 Please note that my expected loss is higher than usually recommended, under the advice and guidance of my family doctor and fertility specialist. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 109kg / 240.5lbs YOUR…

Welcome to add me, I have an open diary and have logged consistently since mid August. My diary is mostly in danish though... 😂

I'm new to this group, too! Lost 10.5kg (24lb) with MFP and have been maintaining over the summer. I'm female, 5'1, 90kg and 29 years old. Starting weight: 101.5 kg Goal Weight (by end of December): 80kg Current weight: 90 kg Monday 10/1: 90 kg Sunday 10/07: Sunday 10/14: Sunday 10/21: Sunday 10/28: Wednesday 10/31:

New to fitbit! I have a Charge 2 HR arriving tomorrow and going straight for a run! Would love friends for challenges https://www.fitbit.com/user/5V2CLW

Chicken breast, protein shakes, boiled eggs, Greek yoghurt or skyr.