anthonynormand

180!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!yeah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I did it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!oh yeah!!!!!!

sw 187 cw 185 lost 3 pounds and bought a jump rope today feeling good

count me in again CW 187 GW 180 better luck this time got to keep motivated and stick with work out diet program

metabolism shock does work to get over my last plateu I shoveled in eddys ice cream and kept up with my work out schedule all while once in a while indulging in treats

hey i saw your post about scale weighing 7 pounds more, i tried some digital scales at bed bath and beyond and they all varied by 3 pounds, what was worse is that the regular scales there matched against the digital were a 10 pound difference, kind of makes you wonder who is calibrating these things... stick with your…

darn it, i can not move from 187 my new thing is to get to 200 push ups a day in 81 days! i read an article that mathew mconoghy the actor did 200 pushups and 1000 crunches a day to stay in shape for some movie, so thats a goal worth exploring.maybe it will take me past my current plateu of 187, also added 12 pounds of…

i ate a bout 4 cups of breyers mint chocolate chip today and a bag of doritoes ranch, felt horrible afterwords....i was weak... sorry guys

late on this weeks weight in same 187 no loss no gain

Just weighed in at 187

im working out with a weighted vest every other day.

count me in! current weigh in 190 goal by st patricks day 180

current weigh in friday 21JAN11 195 POUNDS

Starting wieght 200 last wiegh in 199 current weight 195 yeah i have been on eliptical weight vest kick for last 3 days

this week wiegh in number two 199 lbs did not lose but stayed the same

thanks for the help, I will continue taking CLA , not so sure about f10 stuff though ingredients no one knows what they are may be un healthy... CLA seems to cut inches off my mid section but not so much the weight, I have lost about 20 pounds though. Oatmeal is good to take too , natural it just tastes horrible

I take cla and have had great results, mostly in inches off my waist, and cut 20 pounds in seven months. cla works good with lots of water and multi vit

is the f10 stuff safe? i have found cla to be safe thats one reason i take it.. this f10 stuff im not so sure about

i noticed cla helps take inches off mid section, not so much actual loss in pounds though

what is an intake fat burner? f10?

takes a while to start working, maybe a month or so

under tonalin brand, i get it from a web site , just wondering if anyone else out there has used it

congegated lionic acid or something like that, its natural safflower oil

I am down to a 36 inh waist froma 46 seven months ago

weigh in today 199 pounds, 1 pound loss ...it is a start...was hoping for more, got to stay away from candy, candy is the enemy

can you add me to the list, I am 200 lbs now and plan on getting to 190 by valentines day end of challenge thanks Anthony

I may be the only guy in this challenge but count me in

anyone want to start 30 day shred again? I just started again on today day 1 level 1

anyone do cardio kickboxing?

My pants fit better, and the scale has not moved in weeks