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I miss Zumba classes SO much, but my gym seems like the last place I’d want to be: crowded classes full of people who exhale a lot and sweat, recirculated air, and all that. Some disinfectant spray on a door handle is not going to mitigate those risks. I am going to wait and see, as much as I’d prefer not to.
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Fitness Blender has some beginner, low-impact videos.
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I did the first tri and wish I had continued. It will vary for everyone, but I did about 2000 (total, not plus exercise) during that time, and it was right for me.
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It’s good you’re being treated. Like another person posted above, it doesn’t look the same in every person who has it. My tsh was high and my t3/t4 were low, so it was easy for the doctors to figure out I had it. My mom’s tsh was not high, so no one treated her, and her thyroid developed nodules and became enlarged, and…
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I pay a lot for a “fancy gym.” Group fitness is important to me, and this gym attracts the best Zumba instructors in the area. I also use this place as a place to make friends, so I’d find a home gym isolating. I tried cheaper gyms, but they didn’t have the high-quality classes I was looking for. But, that’s just me and…
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Pro-Trump post? Hopefully an American flag with Trump in front of it, grinning or scowling, your choice.
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Um, no, but my host mother was dead set on fixing what she wanted and not listening to what my roommate and I preferred. I did not eat pork, but she cooked with pork fat anyway and put chorizo in everything. She also drowned everything in olive oil. Even though I walked for an hour or two every single day, I had about 15…
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I studied abroad for six months in Seville: Paella, arroz con pollo, papas fritas, tortilla espanola, gazpacho, seafood. Pork, pork and more pork. Drinks: tinto de verano and agua de sevilla. My go-to restaurant back then was San Marco in barrio Santa Cruz ( Italian food). Diviertete!
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Fitness Blender ( website and youtube channel) has lots and lots of free workout videos. You can search by muscle groups worked, intensity and type of exercise ( weights, HIIT, bodyweight, etc).
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I was on 88 mcg of Synthroid right when I got pregnant. My endo said to take two extra pills a week right when I got the positive pregnancy test and to get labs done two weeks later. I did this, and the increase was the right thing to do. I got lab work done every month for the duration of my pregnancy, and my dose…
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I would say it's a stress fracture. I got mine after running a 5k and hiking in Peru for two weeks, not really training for either. I thought mine was an issue with a tendon as well until it got worse and worse the more I let it go on. It showed up in the x-ray ( they do after they've started to heal a bit), and I wore a…
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Wow, you've dealt with a lot! I think in order to lose weight, all you really need is a calorie deficit and maybe a little exercise--walking or running with your daughter in the stroller, and maybe some weights while she's playing ( I can usually squeeze in some weights while my 9-month-old crawls around on the floor). You…
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@ LisaWill86: you weren't born with it. Untreated hypothyroidism in babies less than two results in a very low IQ and developmental delays. You could have developed it as a young child, though.
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A 14 or 15-year-old boy ( I was 22) came up to me and asked if ever went to Smithfield's. I said, "No, what's that?" And he said, "A chicken place. And the way you're shaped, the way you're formed...you could get a free appetizer." Lol. One of the more memorable compliments I've received.
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I've had Hashi's for about that long, too. I lose weight and feel good on the correct dose. I do not feel you just have to "accept things." If you don't already, see an endocrinologist instead of a GP. If you already see an endo, tell them to adjust your meds. There is a lot of wiggle room with the "normal" range. If yours…
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Definitely Moving Comfort--the Juno or Fiona.
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I would do something symbolic that represented a transformation as opposed to words, dates or numbers.
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Well done! Love your color run pic. You look so happy!
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I think mine was right around 1 when I got pregnant on the second cycle. It could have been a bit lower. In general my endo likes to keep me around 1. have always heard that a high tsh would be more of an issue, but I am not a doctor. My endo told me to take two extra pills per week as soon as I got the positive test and…
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Great job!
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I turn 30 in mid-June, and my goal is to be back at my pre-preg weight!
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Awesome job
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One of the nurses at the hospital told me not to expect to lose weight quickly, that there was a good chance I'd hold onto more body fat than I wanted while nursing. I had no idea about this beforehand. My friends who have never been pregnant are shocked that I am not back to my prepreg size at 3 months pp. And Chickybuns…
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Love this! Very inspiring.
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I was on 88 before I got pregnant, and then my endo moved it to 125 gradually after looking at my labs. At 11 weeks pp I am still on it, but I can tell it's too high and I will have to have it lowered soon. As far as losing weight, I can eat anything within my calorie allotment. My endo said that some people seem to do…
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Just nevermind.
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My favorite mfp inspirational success story so far!
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Yes, because our ped recommended it. G has hypothyroidism, and needs vit D for thyroid support anyway.
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Laurab1217, I would also love to know which specific sports bra you or others would recommend... I tried out running the other day. Running with 36B boobs is A LOT different than running with 38 DD ones...
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You're a good writer...or whoever wrote this is a good writer. And really, it's so close to what we're used to reading that it doesn't clearly come off as something fictional. I was only 100% sure when I came to the cow's liver part at the end.
