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Hot mama!Your post is very inspiring.I'm in college and I shy away from alot of roles where I know deep down inside I would make a great leader but I don't like all eyes on me.I've never tried Muay Thai but I'm going to see if any have any classes in my area...I know I need to step my fitness game up.
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Great job!!
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You look great!Congrats.
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You look great!Congrats.
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Congrats!You look great.
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I think so,the same thing happened to me recently.I went from 186 to 183 and the only thing that changed was my sodium intake.I'm a college student and I have a meal plan so most of my food is already prepared and contains a large amount of sodium.Unfortunately for me,drinking a ton of water doesn't work to "push the…
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Click on the my "home tab" then click on "Goals" click "change goals" and then Custom.From there you can lower your sodium intake to whatever you would like.
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Thanks for the post!When you say "Pick a calorie limit about 500 calories under your MAINTENANCE caloric level" do you mean 500 under what it would take to maintain my current weight or 500 under what it would take to maintain my goal weight?
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I recently switched from ortho tri cyclen lo to yaz.When I was on the ortho my weight stalled.I'm finally losing again.
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I use lactaid pills before I eat dairy.
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a huge brownie with ice cream!
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Thanks for the recipe!I've been looking for something new to try.
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Congrats!You look great.
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Wow!This post sounds like me.I'm always over on sodium as well(I'm a college student and most of the food I buy is prepared).I'm also at a plateau. I plan to start consuming around 1500 mg of sodium too and eating less processed foods.I try to drink between 64-90 ounces of water but I still get the water weight a few days…
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I'm having the same problem.I am starting to eat more nuts(unsalted),regular yogurt,and milk.
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you look great!
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THURSDAY CHALLENGE: 10 Cups Water ✓ Under Calories ✓ 45 Minutes Exercise(turbofire 55 minutes)✓
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WEDNESDAY: 10 Cups Water✔ 45 Minutes Cardio✔(Turbofire 45ez class+stretch 10) Bonus: Hopefully I will be able to inspire family members who always TALK about losing weight but never actually take the steps to do so. Under calories✔
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12 cups of water- ✔ 45 Minutes activity-✔ (Turbo fire 55ez +10 minute stretch) Under Calories-✔ Bonus-I am currently at a plateau that I need to break and I love the idea of being accountable everyday.
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I'm In! Todays Weight-189 GW-177
