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Replies
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Wow that's awesome Tanya!
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I'm Karis, lost about 50lbs after giving birth to my twins, was in awesome shape, ran a 10k race... And then injured myself and had to stop running and then stress in life caused issues with the emotional-eater side of me and I gained 20lbs back. My goal now is to get back in shape, lose 20-30lbs - but I don't have a scale…
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5 weeks ago I actually did write down the number it gave me and this morning I weighed myself and the number matched! 6lbs down!
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Get back on the horse and stick to your exercise and calorie goals the next day! And 225 isn't that bad at all!
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I've read that you burn 20 calories per 1 oz of milk produced. That's how I guesstimated my calories with my twins and it worked pretty well.
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I find the iPhone app helps me a lot too. Then as soon as I eat something I can record it and see how much I have left to eat for the day.
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I'm 5'2" and I haven't been 125 since highschool. I held 135 consistently for a few years before having twins. My goal now is 135, but I think ultimately I'd like to try for 125 again!
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I have 14 month old twin girls! I "tried" losing the weight right away after having them buy it bogged down and focussed on survival for the first few months. On their 1st birthday I decided to give it another shot. I'm down 20lbs, 30 more... And a lot of toning!
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I gained 2lbs and an inch around my waist during my TOM. And once it was done went right back to where I was before.
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I'm a SAHM too and I like Jillian Michael's DVDs. They don't use much equipment or space and really get results. Also, walking is great - gets you moving and your little one(s) outside!
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I've been doing it 4-5 days a week and her Yoga Meltdown on the other days to give my body a bit of a break but still do something beneficial.
