Replies
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'Täällä ollaan :D
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Kiitos Ekeitin, pitäisi varmaan hieman enemmän syödä proteiineja. Hiilareista on aika vaikea vähentää, koska syön niitä nytkin aika vähän loppujen lopuksi. Ja uskon, että kun liikun paljon tarvitsen myös niitä hiilareita. Toki voisi pitää jossain vaiheessa sellaisen kokeilu viikon, että söisi vieläkin vähemmän, mutta…
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Kokeiltu on, ei auta edes shokkihoito. Juuri katselin tuota "Rakas sinusta on tullut pullukka" missä nainen laihtui 7 vkossa 21 kg. Uskomatonta. Kaiken liikunnan teki melko väkinäisesti ja vikisten. Ruokavalio oli vähähiilihydraattinen, mutta jostain syystä mie en vaan usko et toi hiilihydraatittomuus on mulle se ratkaisu.…
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I have ups and downs. I don´t want to lose fast and then gain it back. But still my losing rate has slowed and slowed and slowed. And I have done everything "right", meaning I haven´t eaten those cheesecakes etc. unless I have had enough calories left to do so. I´m wondering if I´m eating too little - or just getting my…
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I recommend magnesium and vitamin b. And my mother used to say that the pain will be taken away by doing exactly the same things all over again. I too enjoy being sore. It´s always the second day after that is the most painful. :) It´s a sign that the exercise was done well.
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Nice tips, thanks. <3 I live in Finland and I eat rye bread. Not much but some every day. Both dry rye crackers and some freshly baked, that gives me more fibers and keeps my stomach working. I also eat a little more protein after exercising than usually. A good tip is to eat enough, if you eat too little your body will…
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Sliding Doors - a great movie that I never get tired of. And I have never met another person who has seen it... other than my friends after I have recommended it.
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I´ve hurt the feelings of some family members by refusing to eat cakes and stuff and asking for dry rye bread or an apple instead. Then I have lied that I really can´t eat anything sweet/fatty etc. right now, because my stomach is not quite feeling good.... a little white lie. With some people I´ve just told them that I…
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Actually now this feeling of hunger has started after I finally got to drink about 2-3 litres of water a day. I exercised a lot last week and did both strength and cardio. I ate according to this programme and ended up 2 pounds heavier... I know I should eat more vegetables, and carrots used to be my candies.... I guess I…
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If I was you I´d defenately try to eat more calories. That way your body won´t go to the "starvation mode" and then your body will hang on to every cell of fat there is left and losing weight will be twice as hard. I haven´t been quite your size but other wise my body has shut down when I haven´t been eating enough. It…
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I also use a digital scale all the time. Of course I already know my typical breakfast etc. by heart so I don´t have to measure them and I don´t take my scale with me when I´m eating out. When I don´t have the scale I estimate the amounts (usually I tend to over estimate). And I prefer to take lunch from home to work that…
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Sporty and easygoing.
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There are times in our lifes that make it harder to eat well and control the eating. Our bodies are mostly desinged the way that once we are stressed we either forget to eat or eat more than we need. I´ve noticed that when I´m happy and life is good I´m also losing weight and then quite the opposite when I´m feeling blue.…
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Tavoitteena hyvä ja kevyempi olo. Tavoitteena reilun 30 kg pudottaminen ja nyt olen noin puolen välin tietämissä. Haluan pudottaa hitaasti, varmasti ja lopullisesti. Toiveena on säilyttää mahdollisimman paljon lihasmassaa ja erityisesti saada selkäongelmat kuriin (tai ehkä lääkärit eivät enää voi hoikalle ihmiselle sanoa,…
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Löysin sovelluksen tammikuussa kun tuskastuin epätoivoisiin laihdutusyrityksiin. Kokemusta laihduttamisesta kyllä oli ja onnistumisiakin, muttei koskaan näin mukavaa ja helppoa. MFP on kuin pelin ja facebookin risteytys. Haluan laihtua nyt hitaasti, varmasti ja ennen kaikkea viimeistä kertaa pysyvästi. MInä täyttelen…
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I really feel your pain. After losing 30 pounds the first six months, there isn´t that much "enthusiasm" in my food tracking. Now that I have gained 3 pounds I try to shock myself to do this accurately. I still want to lose another 30 pounds. I live in Europe and at first it was difficult to find foods in the database....…
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My body will go on survival mode if I don´t eat back the burnt calories or at least most of them. I hope to lose weight slowly and excercise to keep as much of my muscles as possible. No matter how slowly you lose weight some muscle is always lost as well. By eating enough I keep my metabolism going, prior joining MFP I…
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I´m hoping to lose weight slowly, only 1-1,5 pounds a week and to keep the muscles that I have. It´s a fact that if I didn´t exercise at all and lost weight I would also lose muscle. By exercising I should keep more muscle. Also isn´t it stated that more muscle means more calories burnt and less body fat? According to my…
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It was a great post, thank you! I must have been working out too hard and not eating enough. When I was on a vacation I ate more and didn´t exercise as much and instead of gaining weight I lost it. I also know that I don´t sleep long enough. I won´t give up, but it´s so easy to eat even less when nothing is happening on…
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There is a big difference - people close to us see us everyday so it´s hard for them to notice the difference. I´m sure that you also feel the difference in your clothes and how you feel. In the picture´s your posture has changed and you carry yourself much "lighter". Keep up the good results and enjoy your hard work!
