pilling79

No problem - I hope it helps.

I don't usually give out compliments but your grit and determination is truly amazing. Keep up the good work.

You will have to catch the haggis first. Lol!

Losers make excuses winners make it happen.

Thanks, I have downloaded it.

Yeah I think i am going to eat haggis on Burns night. Stuff the calories.

Lol thanks for the suggestion but haggis is a main course. But I will take your advice for a lighter choice of desert.

Nah, gonna pass on the cheesecake. Had a cheat day yesterday by sharing a Domino's pizza. Bring on Monday so I can get back to my usual routine.

No, unfortunately I am way over my calories today. Regretting that I did not go to the gym now.

Keep up the good work!

Hooooooowl!

Wow thats impressive. I am exhausted just thinking about all the exercise you are doing. Good luck with the kids.

Don't jump off the wagon and give yourself a wee break here. If you are doing the exercise and eating properly you know its going to pay off in the long run. Set yourself a goal every morning for the next few days and make sure you accomplish it. Do this until you get over the feeling of jumping off the wagon. Good Luck!

Cheers louisee294 I am glad this motivates you.

thanks for the advice ickybella escuxe the pun but you have given me food for thought.

Well done you have done a fantastic job loosing that weight. Keep up the good work.

Hi I started last Monday but I would be happy to give you some moral support as I could do with some myself. I have begun recording everything I eat and it is shocking how much I was over eating by. My wife is doing a healthy living programme with me also but she has not signed up yet. She hopes to sign up by next week. We…