dshalbert Member

I agree that work out 9 & 12 has some weird moves in there but I do feel as if I am getting a workout. I have one more set of 9 &10 then on to 11 & 12 and will be done. I feel if I have come this far, I might as well finish! What I do find boring is he cardio. I usual do a spin class or run or Zumba on those days. I think…

My first Jillian DVD was 30 Day Shred! I'm currently 6 weeks into Body Revolution. You will see results with the 30DS, but here is a bit of advice. Take rest days!! Don't do 30 days straight. If it takes you 35 -40 days to complete, so be it. So many people don't make it through because they don't give their bodies and…

Noooo please don't tell me something is wring with microwaving stuff!

I'm on workouts 3&4 of Phase 1. I stayed on 1&2 for 3 weeks instead of 2 weeks. I think I'll do the same for 3&4 since there are some moves that I can't seem to get through. One thing I do know about Jillian's programs is that you do improve and get stronger with each work out. It will just take me longer. I have time.

I did it in January and I lost about 9 lbs during the 10 days. I really liked the smoothies so I am still incorporating them into my meals every day and eating cleaner. One or two of my meals is a smoothie. Usually just one (breakfast). I'm down about 16 lbs as of today. I have found that my sugar cravings have really…

Throwing toasted pumpkin seeds into any salad makes me smile!

Try using half the dressing and toss it all in a large bowl. The dressing gets distributed more evenly, so you don't need as much.

I blend up a pitcher of water with a 2 teaspoons of apple cider vinegar, about 2 inches of ginger root (peel it first) half lime or lemon and a dash of cayenne pepper. You can sweeten with stevia or honey. I sip on it throughout the day and it tends to cut my cravings. If you blend it with ice it makes a nice frosty…

I just started it again on Sunday. I did it about 2 years ago and reallyt liked the results, though I dont think I made it to round 3. I'm not sure why, but I'm sure I'll remember as I get close. Anyway, 2 days down and feeling pretty sore.

It's really hard to gage unless you have a heart monitor. I have a Polar. Everyone will vary depending on weight and overall conditioning. For me, a 30 minute JM session like Shred or Body Revolution usually burns around 250 calories during those 30 minutes. But since you've done those tapes and have lost weight you know…

Just ask the trainer to develop a program that you could follow on your own and cut your sessions with them down to once or twice a month, to gage improvement and make sure you are keeping form. Most people can't afford to work with a trainer 2x a week indefinitely unless they are in Beverly hills, wealthy or training for…

SallyLithgow, you're awesome! Everyone feels self conscience at first, but the more you run, the easier it will get and you will see more smiles than jeers. Headphones are a good thing to keep you focused and trust me, whoever may be watching you will be inspired by you. Whoever is watching you and judgemental, has their…

You are burning calories, but it will really vary depending on the intesity, your weigh and physical condition, which is why most times these nubers are hard to find, they vary too much. If you really want to know, buy a heart rate monitor.

I'm planning on starting again on Monday. I did it last year around this time and it is a great way to jump start a fitness plan during the winter. I dont have photos of results but I can tell you that you will see an increase in stamina and strength very quickly. For instance, you will see improvement from week to week on…

it is probably counting the calories you burned since midnight. It calculates your calories burned based on your weight. You probably burn around 1800-2500 calories per day being sedentary depending on your current weight. Exercising amps up those numbers.

I'm e is not syncing either, so I'm sure it will get fixed. But remember, just because it didn't sync,, doesn't mean those steps did t happen

I read your post history too, Angel. I agree with the above post. Maybe there is something else going on with your metabolism. Taking diet pills generally dont work in the long run. Some can elevate your blood pressure or cause other problems. Check with your Doctor or consult a dietician.

Bump

It gets better each time you go out. The first 5 minutes I don't particuliarly like but after that I get my rythym guing and I love it. Try doing walk/run intervals. That is the best advice for starting a running program. You will build up stamina, distance and speed over time. Just enjoy the process. If you start out too…

Beano. Your name suggests you're a vegan. Lot's of veggies, beans and legumes make you gassy, but you obvioulsy know that.

Invite us to the wedding:wink:

Yay you! And me! :drinker: Taking control of your health is so empowering

You can google "benefits of Yoga" and find a lot there. I did not like Yoga at first, but now I do some form of it almost every day and do a class at least once a week. Some of the benefits that I have seen is increased flexibility, better balance and strength. It really helps you to get very in tuned with your body and if…

[ To the OP, thanks for posting this. Its been worth it just reading the replies. :laugh:

That is pretty awesome!

Most hotel with workout rooms have free weights and treamills. It might even do your body good to switch it up. You probably have to engage your muscles in a slighlty different way to duplicate those exercises using free weights vs a barbell. Here's a link to an article on dumbells and barbells.…

If those are your choices, chose a gym that has free kettle bell classes. It is really easy to do the kettle bell moves wrong, so it would be good to start with someone that can check your form.

Here is a link to a group that is currently doing this program. Some people are at weeks 8& 9 and others just started a few weeks ago, so there is a lot of activity and comments on a week by week basis and people are good about posting their progress. http://www.myfitnesspal.com/groups/home/17213-jm-body-revolution As for…

The grilled chicken wrap is pretty good.