Tonika44137 Member

Saving for later

Looking into it now, thank you

I have to try this. This is probably what my protein pancakes are missing

Omg this looks amazing

Let's see where do I start: A whole cheesecake A whole 10 in birthday cake (minus 2 slices) A whole box of granola bars

Bump

I'm in phase 2 on week 6 and lovig it. I'm not following the meal plan exactly but Im using her recipes and increased protein. This is my second time doing this program. I did it last year but stopped towards the end of phase 3. This time I'm not quitting. So far I've lost 7lbs on the program and lots of inches. Feel free…

Today I'm having Zuchinni Pizza: sliced zuchinni top with tomato sauce, any veggies you will (I used red onions, all colored peppers, mushrooms and ground soy crumbles) finished with a layer of shredded mozerrella cheese..bake in the oven at 350 degrees for about 25mins////// 1 1/2cup serving=150cal, 19g carbs, 18g protein…

Add plain greek yogurt as your sour cream substitute

Ugh sad to say I give myself a D..I did really well on the workouts Friday and Saturday but also ate horrible Friday and Saturday night and my body didnt respond to it so I was sick all day Sunday eating toast/crackers..back on track this week..LETS GOOOOOO

Bump...I have some strawberry protein powder I could add :love:

Bump for later

My macros are 40/30/30 (C/P/F). I hit my protein almost every day..I eat eggs, nuts and soy products..I've learned to make alot of different dishes that are high in protein

Oh yeah no worries, I just hopped in today too so LETS DO IT!

Ok I'm late but it took some time for me to figure out what I could "give up" or "work on" so I finally have it "figured out" (I hope :grumble:) so my 4 things are: 1. 2 treat meals per month (i love sweets and they're my addiction :blushing: ) 2. control sodium 3. drink 10cups (5 water bottes) of water (especially…

Aww I missed this last week..Happy 2 yr anniversary again sis..I'm only here because of YOU so thank you for being on this journey with me. You're a such a great friend. I love your spirit, heart, motivation and dedication..KEEP IT UP LADY

omg HUGE difference..you can definitely see half your body is GONE

Wow I never saw this...you look great and your transformation is unbelievable...keep it up Steph cuz you doing your thang girl

2000 AKA "00"

LOL LMBO

Best Comment Ever!!!!! :laugh:

I agree with you 100% which is why myself as a group ex instructor refuse to be out of shape and constantly looking for ways to change my body composition..I dont want a trainer telling me to do something that they arent doing themselves...but I have went to a power sculpt class with an overweight instructor who taught…

I'm checking in: current weight 158 goal weight 150 goal BF% <20 I'm finishing up my 7th week of Jaime Eason 12wk program so I'm going to stick with it till the end

I'm a group ex instructor and I teach 4x week (1 power sculpt class and 3 spin classes) when I started focusing on my own body compostion and lifting heavy I took my focus off "my class"..I'm doing Jaime Eason 12 week body building program and she has us lift heavy 6 days a week 3-4 sets of 8-10reps so on the days I teach…

All day everyday..I dont even shut my computer off at night because I dont want to re login hahahaha

Bumping this to put in the rotation for one day this week..Luckly I have all these ingredients at home already

You look great..congrats

Looking skinner but havent lost any weight :laugh:

I've always had a big butt but it was never very shapely :blushing: I've noticed that all the squats, lunges and deadlifts I've been doing have been shaping/lifting it (just make sure you add some WEIGHT) :happy:

awesome transformation..you look great