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Thanks! I did really well! Within 100 calories of my goal for the day and under my weekly calorie goal. I planned out what I would eat and drink and had a great to time! Took a walk during the day and met my walking goal for the day. Starting my new week feeling confidentv about what I can do!
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63,000 steps per week Maintain weight within weekly weigh in. Start strength training So far the first two are on track. Super bowl may be a challenge.
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Great topic. About the only time I binge on food is when I experience some sort of upsetting news, event that I feel I cannot control. Thanks for the mantra idea! I'll have to come up with one related to what triggers me.
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Very true. I have been in my maintenance phase for about 12 weeks, and I have never been this consistent before.. All due to logging in MFP.
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My goal is rather simple, 60,000 steps a week and keep within my maintenance calorie limit per week and log everything each day. I really like weekly goals because they give you room for most of life's challenges. Keep up the good work everyone.
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Thanks for this post. It really helps to know other guys have the same problem getting out of bed :yawn: . I like your ideas and will try a few!
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Hi, I just started MyFitnessPal last week. My wife introduced me to it and she has really benefited from this program. I am traveling, busy exec.. and fail to take care of myself on the road. So this program and the mobile app are great. I had a paper-based approach before.. and that worked until I had to get on an…
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Hi, My wife has lost 20+ pounds and loves MyFitnessPal, so I had to give it a go too. First week, lost 3 pounds. It is nice to have "friends" and keep each other motivated.
