ReniaL Member

no he said yoga is no go - cannot get into positions as I need to avoid the past 110 degree angle

Thank you!

Hello everyone, thank you all for your kind comments. I had a hip arthroscopy for labral repair. I do find some of the yoga positions still challenging but also noticed that with each session I can do a bit more. I am a real beginner so went for a yoga DVD, Tara Lee set. I do love it, but I do feel a bit of pain a day…

Hello Mersie1, I had the op last October (29th Oct 15). I had a labral tear in my right hip after a little accident at home when I have fallen of the sofa squarely on my right knee and the force travelled upwards to my hip joint splitting my labrum. It took about 18 months of pain and many trips to GPs who said there is…

Hello Everyone I am Renata and I live in Hull in the UK. I have been on a self discovery path for a while now. I came across a book on Law of Attraction and this is when it all started. I love meditations. Recently I had a hip operation so am not able to do a high impact exercises but notice that Yoga is one of the…

Wow thank you everyone for your posts. I will try it for a week or two and see how it goes. I have started doing a smoothy each morning and found that I can take it this way. I found that it keeps me fuller for much longer (I have my breakfast at around 8.00 am and by 10.30 I was looking for food like there was no…

Ladies thank you for sharing and your words of encouragement. I am really determined to stay on track this time. I really hate myself and the way I look at the moment

Thank you Kendell that is so kind x Yes you right focus is the thing which is lacking

Hi Amanda you can also add me if you wish. Where are you from? I live in Hull, UK

Avocados - I could eat them with anything - I want some now!

I have done the 30 day shred DVD before and Have to say that you will start noticing changes to your body way before you stop doing the 30 days - I think for me it started at day 12 - 15 suddenly I started feeling much leaner and the clothes started to fit better. I have to do it again - I love it :)

Well I did not last on this diet. I found that I was too hungry on the non fast diet days straight after the fast day. I am too shaky when I am hungry so this is not for me. Good luck to all of you sticking to this diet - I am soooooo jelous!

Thank you for your responses :)

Married to Mr Right - 5 years and a half. Together 8

I totally commiserate with you. I am full of good intentions but as yet they have not materialised. Every day I promise myself to do the DVD (one of many in my Jillian collection) only to come home afer work (around 6.30pm) start cooking dinner, wash up etc so really do not feel like doing any excercise then I promise…

Hello Laura. When I am stuck with ideas I just visit my favourite website http://www.bbcgoodfood.com/search/recipes?query=Chicken+breast, I do not like cooking the same things all the time and every lunch time I spend some time to look for something new and exciting. My husband loves it. There are lots of recipes that your…

Thank you for all your responses. I think I will just give up on the shakes and stick to 'normal' protein. Well Eggs are the way then :)

Thank you for your responses. I will check the ingridients.

Hello Ladies. my Yoga Meltdown DVD has arrived in the post today. I cannot wait to give it a go - I loved 30DS let;'s see how this one goes :)

Hello from sunny Hull add me if you wish:)

I am so much like you. I joined MFP ages ago but after logging religiously for 30 days I usually fall off the wagon. But this time I want to stick to it and do it properly this time. After all I want to feel thin and georgeous lol. Ocassionally I have a slip up - even having a burger lol but what's great about MFP is you…

Hello reniap I have just sent you an invitation. I am 39 year old crazy about all Jillian Michaels workouts. Happy for anyone to be my friend if you wish :)

And I am turning 40 in 5 months so almost there :) Add me if you wish

Thank you!!!!!

ok I give up

http://i1303.photobucket.com/albums/ag142/Renata_Anna_Larkin/603571_418807238218192_178256101_n_zpsaa3bde2b.jpg[/img]

still struggling with posting the pics http://i1303.photobucket.com/albums/ag142/Renata_Anna_Larkin/603571_418807238218192_178256101_n_zpsaa3bde2b.jpg[/img[/URL]

http://i1303.photobucket.com/albums/ag142/Renata_Anna_Larkin/603571_418807238218192_178256101_n_zpsaa3bde2b.jpg After the first round of 30DS

how do you put pictures on MFP?

Hi all, I have been reading about the salads in the jar and they look so yummy and easy to make a really healthy and cheapish lunch to bring to work. The only problem was - jars. The nice ones like used in the american articles about them cost a bomb and I do not really want to spend a lot for something I could stop using…