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Yoga
I had a hip operation at the end of the last year and I am still avoiding the impact exercises. I wonder if any one on here has done just yoga as your only fitness routine and did you see any changes in your body shape/weight loss?
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Exercises with low imact on the hips
Hello everyone. Last October I had a labrum repair to my right hip. Since then I do struggle to get back into exercises as was told by the specialist that I should avoid high impact exercise at all cost to make sure that my repair lasts (he said that if I look after it, it should last me 10 years) I am so scared of doing…
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Coconut Oil
Hello, I wonder if anyone on here has tried it. I have started having a table spoon of coconut oil every day in my coffee and noticed that great things have started to happen. I have been using it for 5 weeks now and noticed that my tummy has reduced and that I am not craving sweets as much. I can stick to my diet as I do…
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Coconut Oil
Hello everyone, I came across an article yesterday about benefits of eating coconut oil. I have to say I am intrigued. I had some coconut oil at home as I bought it some time ago to do my hair mask and decided to give it a go. I have to say I have a problem with eating it straight from the jar (as one of the ways suggested…
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coconut oil
Hello everyone, I came across an article yesterday about benefits of eating coconut oil. I have to say I am intrigued. I had some coconut oil at home as I bought it some time ago to do my hair mask and decided to give it a go. I have to say I have a problem with eating it straight from the jar (as one of the ways suggested…
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coconut oil
Hello everyone, I came across an article yesterday about benefits of eating coconut oil. I have to say I am intrigued. I had some coconut oil at home as I bought it some time ago to do my hair mask and decided to give it a go. I have to say I have a problem with eating it straight from the jar (as one of the ways suggested…
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On MFP again
Hi everyone, I am a member of the MFP for ages but to be honest I have lost my way more than once.... I have spurts when I am really good, logging everything, exercising only to take my eye off the ball and end up heavier than before! I have recently been away for a long weekend with my hubby and took loads of pictures…
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Hairy Bikers Diet
I have recently got a 3rd book of the Hairy Bikers Diet - has anyone else followed their recipes? What do you think?
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Lost the joy of food :(
Hi everyone I wonder if anyone has a similar experience. Two weeks ago I had my tonsils removed and after the operation I lost my taste for sweet things. Everything sweet tastes really bitter and makes me feel sick. This is really difficult in every day life as nothing really tastes right. I find it difficult to get the…
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Anyh 5:2 dieters????
Hello everyone. I have been on MFP for ages but I am really bad in falling off the wagon or cheeting myself by not logging stuff, hence my results are still not great. I have decided to try and give the 5:2 diet a go. A bit scared to be honest as since I changed my birth control method I feel like a food hoover! Today is…
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Question about 5:2 diet and eating back calories
Hello my fellow MFP users :) . I have heard so much good opinions about 5:2 diet that I have decided to give it a try. Today is my second low calories day. I have a question tho. If you are following this diet do you eat your calories back on the fast day - i.e. if you excercise do you eat your calories back to be around…
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Protein Shakes - problem
Hello everyone I wonder if anyone else hast the same problem with protein shakes. Recently I have decided to upp my protein and water intake as I am struggling to eat enough protein. I thought that the easiest way would be to have some protein shakes to do that. I love the taste but after having them I feel absolutely…
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A dilema
Hello everyone. So here I am on MFP and trying to get in shape and trim my body a bit but there is another part of me a bit scared that I could lose too much weight and actually look older and more weathered than now. So how much weight loss is too much ????
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Increased apetite on Mirena????
Hello I have a question to all ladies who use Mirena. Did you notice a significant increase in apetite after having it fitted? I do not know if this is my imagination but I am constantly hungry since I had it fitted!
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Jillian Michaels Mater Your Metabolism
Hello is there anyone on here who is following this diet? I have started about a week ago and find that I look better, eat more and actually lose weight. I am looking for people who are following this so I can have someone to bounce the ideas of and discuss other things regarding this diet.
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Anyone from Hull?
Hi anyone from this part of the Uk?
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Jillian Michaels Master Your Metabolism book
After getting utterly hooked on her 30DS I have bought some other excercise DVDs and her book 'Master your Metabolism' I wonder if anyone else has read it and also if anyone is following what Jillian is preaching in this book. I am still reading it but must admit that in places she has me confused as once she shays that…
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Yogalates
Has anyone tried it? Were you pleased with the effects?
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Any coffee Addicts?
I wonder if there are more people like me - totally addicted to coffee. I could drink it all day long and its easier for me to drink coffee than water. I tried so many times to quit as I know it is not good for me - keeps my skin so dry. Is theare anyone out there who managed to wean themselves off coffee and survived?
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Inspiration
I am reading the posts on this topic and find them so inspiring, when I am losing my resolve I always pop on here to get inspired again. Some people's success stories are amazing xxxx
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Hello anyone from East Yorkshire?
I am looking for some buddies. Been trying to lose some weight for a while now but as soon as I lose a bit I am falling from the wagon. This time I want to stay on it lol. Greetings from Hull xxx
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Shred it 30 days DVD excercise
Hello everyone. I have bought this DVD a w while ago and somehow did not use it until yesterday. The 20 minutes excercise was much harder than I thought it would be as when I just watched it first it looked so easy. I wonder if there is anyone who have followed this exercise DVD and did they really seen any effects?
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Who is going to the gym tonite?
I must be hooked now. Looking for new ways to burn those nasty calories so I can eat more of them, lol. I cannot wait to get to my gym tonight! Body balance here I come!
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so dissapointed with myself
I wonder if I am the only one trying so hard to lose some weight and then ruining it in one weekend! I was so pleased with my weight loss with myfitnesspal.com but I went away for a weekend with my friend and most of the weight has returned! I have such a downer on myself. I am so gutted. All the hard work over the last 4…
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Acai Berry
Hello everyone. I am a newbie here. Just wondered if there is anyone who is using the Acai Berry supplements and if they work. I am looking into taking them but heard so many different opinions that i do not know what to think :(
