Shred it 30 days DVD excercise

ReniaL

Hello everyone. I have bought this DVD a w while ago and somehow did not use it until yesterday. The 20 minutes excercise was much harder than I thought it would be as when I just watched it first it looked so easy. I wonder if there is anyone who have followed this exercise DVD and did they really seen any effects?

NHoughton13

I started 30 Day Shred 20 days ago and have seen vast improvement in my endurance. I thought I was going to die on day one, but vowed to keep at it. I'm now on level 3 and doing great! Keep at it, it will get better. There are 100's of threads on MFP about 30DS. Most everyone I've seen has had tremendous resutls.

ReniaL

Thank you for your response . I have done it on Sunday and have to say I am dying with pain all over! I will keep at it then, it must get easier as you said.

rainghirl

I got it for Christmas and it's definitely made a difference, I can feel muscles in areas where there used to be soft squidgy bits. I got up to about 7 x Level 2, but I've had to stop as I've got RSI in my elbow and the Dr has banned exercise of the elbow, nothing to do with 30 Day Shred though, it pre-dates that!

It will get easier and you will notice a difference, once you're finding level 1 pretty easy you can go onto level 2 and die all over again!