coconut oil

ReniaL

Hello everyone, I came across an article yesterday about benefits of eating coconut oil. I have to say I am intrigued. I had some coconut oil at home as I bought it some time ago to do my hair mask and decided to give it a go. I have to say I have a problem with eating it straight from the jar (as one of the ways suggested in the article) as it made me really sickly. I wondered if anyone on here is using it and do you find that you are losing body fat?