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Sounds like a case of over-training which is when your training loads exceed your recovery capacity. This could disturb your sleep and make it more likely to injure your self... meaning to say that exercising too much is more detrimental than beneficial (too much of anything is bad, honestly). So to dampen yourself from…
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Been active on MFP since 2012 and would love to add more friends! A lot has gone inactive on the friends list so it would be nice to have more active friends :)
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Scrambled eggs with Chia seeds
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You can never go wrong with switching to free weights, dear ;D like what the guys said. Go light first and practice your form. And read about form (Starting Strength by Mark Rippetoe is highly reccomended) if you're really uncertain. Get someone to spot you too :D
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7 years old sounds like a good age to start ;D
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18 years old 5'00'' 107 lbs squats: 135 lb (8 reps) deadlifts: 115 lb (12 reps) OH press: 60 lb (6 reps) bench: 90 lb (8 reps)
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heart rate monitors are really useful :D i think it would be a great tool to have to see if you're hitting your target heart rate and really see how much calories you're burning. It's accurate >.< I love my polar ft40 and I can't stop using it. MFP can be really off with calorie burns. MFP would say I burn 400 calories. My…
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muscle, baby!
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ERMAGAWD BEST INVENTION EVER. I could play that for hours as well! Really is a great workout!!!! And it's fun ;D
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When people look at me in a negative way or scream out of their cars... I just laugh because I'm improving myself while they're wasting their time not doing much for themselves or me.
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I wonder the same thing!!!! I'm guessing because since we're burning calories we're losing heat because calories are heat energies. Therefore when we're losing energy we're also losing heat hence the feeling of feeling cold? LOL idk just a thought.
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How painful is it? Maybe you're running on it weird and it's putting too much impact on your knees. Or maybe you need to stretch and warm up more :3 You won't feel it as much on stationary bikes or an elliptical because you're not exactly standing on a stationary bike so there's less tension around your knees. And…
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WOAH GIRL WOAH! you look younger on the right :D great job!
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DANG GIRL, you're looking really GOOD :D everyone is so happy for your accomplishments. For going through so much emotional dips in life and maintaining strength - now that's respectable :) keep up the good work, hun <3
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Uh, guys. It's not like you eat subway every day. Enjoy the sandwiches and stop worrying so much. Anyways... I like the 9 grain wheat with turkey breast and garnished with banana peppers, onions, lettuce, and some tomatoes >.< It's pretty satisfying baha.
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i loveeee coconut oil! It's great in making chocolate (coconut oil + cocoa powder + any sweetener) and it tastes great it smoothies too :3
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LOL agreed. Fast food eaten in such a way is freakin crazy.
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Froyo Half Baked <3 <3 <333333333333333333333 feeds my soul.
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sounds delish! thanks for the share :)
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boy, you skin and bones! if you want to be happy with yourself then... EAT and you'll see some gains and smexyness.
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you're gorgeous ^-^ i'm seeing some nice muscle tone-age around the arms. Hard work is definitely visible :D
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CHALLENGE ACCEPTED.... CHALLENGE COMPLETED!!!!!!!!!!!!!!! :D Merry Christmas! And good job to those who completed it as well :D
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Ooo! Thanks for the share :D I think I'm going to try this stuff.
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The best of luck to you ^-^
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you're freakin gorgeous!!! Lovin the progress here :) truth be told, you're doing beautifully.
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I don't see why it wouldn't be okay ^-^
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BUMPING <3
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Just like what grover0ca said. I sweat too xD haha well, thank you for your input :) I was having a hard time looking for reviews for this watch and now i got one :D so thanks again. I'm going to keep my eye out for other heart rate monitor watches to consider.
