Show me pictures of 300-400 calorie Breakfast,Lunch,Dinner.

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  • nikilis
    nikilis Posts: 2,305 Member
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    BwqVXl.jpg

    okonomiyake - japanese pancake (also known as japanese pizza)

    pancake batter topped with chopped salad, fried lotus root, onion and mushroom topped with diced almonds.
  • rfsatar
    rfsatar Posts: 599 Member
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    BwqVXl.jpg

    okonomiyake - japanese pancake (also known as japanese pizza)

    pancake batter topped with chopped salad, fried lotus root, onion and mushroom topped with diced almonds.

    oh lovely - I do mine with bacon and finely shredded cabbage...
  • wifeyy
    wifeyy Posts: 487 Member
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    Mmmmm yummy I'm going to try some of those. thank you guys Keep it coming :-)
  • envy09
    envy09 Posts: 353 Member
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    Here is one of my favorite breakfasts.

    IMG_0175.jpg

    1/2 Cup Blackberry: 31 Calories
    1/2 Medium Banana: 53 Calories
    1 tsp Splenda: 0 Calories
    1 Slice of Natures Own 100% Wheat Bread: 50 Calories
    1 Tbs Sugar Free Apricot Preserve from Polaner: 10 Calories
    1 slice of Spinach and Mushroom Frittata from SkinnyTaste.com: 151 Calories

    Total: 290 Calories
  • HaleyAlli
    HaleyAlli Posts: 911 Member
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    Saving this on my list lol these look really good!
  • YoshiZelda
    YoshiZelda Posts: 340 Member
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    Bumpsss.
  • HannahsBestLife
    HannahsBestLife Posts: 209 Member
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    WOW!! These all look amazing!!!
  • kwitbellyakin
    kwitbellyakin Posts: 7
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    YUM I need this recipe. Just looking at your pic was encouraging.
  • kwitbellyakin
    kwitbellyakin Posts: 7
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    IMG_0181.jpg

    Chicken Rollatini with Spinach alla Parmigiana
    159 Calories per serving (Serving size is one breast)
    Home Made Pomodoro Sauce
    5/8 of 1/2 Cup Serving at 45 Calories
    One Slice of Natures Own Whole Wheat Bread
    50 Calories per slice
    One Cup Green Giant Vegetable Steamers
    90 Calories per Cup

    Total: 344 Calories
  • kwitbellyakin
    kwitbellyakin Posts: 7
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    Recipe Please!
  • lucyricky2
    lucyricky2 Posts: 443 Member
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    bump
  • lestes1947
    lestes1947 Posts: 1
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    Chicken: http://www.skinnytaste.com/2011/04/chicken-rollatini-with-spinach-alla.html

    Pomodoro Sauce: http://www.skinnytaste.com/2009/02/filetto-di-pomodoro-1-ww-pt.html
  • Acg67
    Acg67 Posts: 12,142 Member
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    About 1/4 of this plate would be roughly 400ish cals

    20121109_190902.jpg
  • abbzpwn
    abbzpwn Posts: 38 Member
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    BUMPING <3
  • Sarahneedstoshrink
    Sarahneedstoshrink Posts: 32
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    This looks amazing! it reminds me of a taco bell cantina bowl :)
  • Sarahneedstoshrink
    Sarahneedstoshrink Posts: 32
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    These are just under 400 calories
    salad.jpg

    1/2 Cup Black Beans: 120 cals
    1/2 Cup Corn: 60
    2ish Cups Romaine Lettuce: 20 Cal
    4 Tablespoon Pico De Gallo (Jalapeno, Tomato, Onion, Pablano) : 10 Calories
    1/4th an Avacado: 60 Calories
    Tortilla Strips: 35 Cals
    1 OZ Southwest Dressing: 50 Cals or you can just use lime juice or hot sauce.
    Squeeze of Siracha: 5 Cals

    All the calories are from memory so the cont may not be exact but it's pretty close. And between the fiber in the beans and the healthy fats in the avacado you'll be full for hours!
    This looks amazing! it reminds me of a taco bell cantina bowl :)
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    These are just under 400 calories
    salad.jpg

    1/2 Cup Black Beans: 120 cals
    1/2 Cup Corn: 60
    2ish Cups Romaine Lettuce: 20 Cal
    4 Tablespoon Pico De Gallo (Jalapeno, Tomato, Onion, Pablano) : 10 Calories
    1/4th an Avacado: 60 Calories
    Tortilla Strips: 35 Cals
    1 OZ Southwest Dressing: 50 Cals or you can just use lime juice or hot sauce.
    Squeeze of Siracha: 5 Cals

    All the calories are from memory so the cont may not be exact but it's pretty close. And between the fiber in the beans and the healthy fats in the avacado you'll be full for hours!
    This looks amazing! it reminds me of a taco bell cantina bowl :)

    I love making this for lunch!
  • Lambja
    Lambja Posts: 63 Member
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    bump
  • mmmyotwnz
    mmmyotwnz Posts: 119 Member
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    Bump.

    I'll have to take a pic of my yummy breakfast again tomorrow. It's yummy, good for you, plus it's under 400 calories and filling.
  • wifeyy
    wifeyy Posts: 487 Member
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    About 1/4 of this plate would be roughly 400ish cals

    20121109_190902.jpg


    Recipe Please

    Looking foward to make this saturday or sunday.

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