Show me pictures of 300-400 calorie Breakfast,Lunch,Dinner.

wifeyy

Just trying to have some visual image of meals that are between 300 to 400 calories. Please if possible show the exact portion size.

Blmarlborough

For breakfast, about 2 cups of Fiber One Cereal and 1 Cup of Unsweetened Almond Milk comes to about 300 calories. Plus you'll be reeeeally full from all the wonderful Fiber.

YaGigi

It's cottage cheese with strawberries.
120 gram of cottage cheese and about 200 gram of strawberry.
166 calories, 21 gram of protein, 1 fat, 29 carbs (all from strawberries).

It's easy and tasty. You can add Splenda but I didn't do it

YaGigi

I don't know why my pic wasn't posted

pastryari

It's cottage cheese with strawberries.
120 gram of cottage cheese and about 200 gram of strawberry.
166 calories, 21 gram of protein, 1 fat, 29 carbs (all from strawberries).

It's easy and tasty. You can add Splenda but I didn't do it

You have to change the uppercase IMG to lowercase img.

wifeyy

It's cottage cheese with strawberries.
120 gram of cottage cheese and about 200 gram of strawberry.
166 calories, 21 gram of protein, 1 fat, 29 carbs (all from strawberries).

It's easy and tasty. You can add Splenda but I didn't do it

You have to change the uppercase IMG to lowercase img.

Thanks for sharing this. dit you warm it up first to get that red juce?

YaGigi

I took the frozen strawberries from the freezer last night before going to bed. The strawberries get warm and soft during the night

I also do it with frozen cherries, it's my favorite breakfast.

envy09

Chicken Rollatini with Spinach alla Parmigiana
159 Calories per serving (Serving size is one breast)
Home Made Pomodoro Sauce
5/8 of 1/2 Cup Serving at 45 Calories
One Slice of Natures Own Whole Wheat Bread
50 Calories per slice
One Cup Green Giant Vegetable Steamers
90 Calories per Cup

Total: 344 Calories

envy09

Tilapia Pan Fried in Olive Oil with Paprika, Onion Powder, Sea Salt, and Black Pepper
150 Calories for one Filet
Roasted Bell Peppers, White Onion, and Yellow Squash
140 Calories for 1 Cup
Boiled Turnips
29 Calories for 1 Cup Chopped

Total: 319 Calories

kjmommie

bump

SomeoneSomeplace

These are just under 400 calories


1/2 Cup Black Beans: 120 cals
1/2 Cup Corn: 60
2ish Cups Romaine Lettuce: 20 Cal
4 Tablespoon Pico De Gallo (Jalapeno, Tomato, Onion, Pablano) : 10 Calories
1/4th an Avacado: 60 Calories
Tortilla Strips: 35 Cals
1 OZ Southwest Dressing: 50 Cals or you can just use lime juice or hot sauce.
Squeeze of Siracha: 5 Cals

All the calories are from memory so the cont may not be exact but it's pretty close. And between the fiber in the beans and the healthy fats in the avacado you'll be full for hours!

LMick1986

These look yummy, so I'm keeping!

geebusuk

This twice over (around 200 calories per bowl, lots of protein, some carbs, a little fat:


Or just this (lots of fat and carbs, a bit of protein):


Or most of these:
http://www.kershaws.biz/products.html

ClementineGeorg

This is 2 BLT homemade sandwiches, that are just 288 calories both. I like them for a weekend breakfast. They can go to 400 if adding avocado. I love them with avocado (spread on the bread), but I didn't found avocado this week.

It really depends on the ingredients, but you can always try lower calorie bread or less fat bacon to get it in your desired range.

MrsPixelbark

This twice over (around 200 calories per bowl, lots of protein, some carbs, a little fat:
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What exactly is that if you don't mind me asking?

If it is what I think it looks like, glitter me very interested in the recipe.

Squidgeypaws007

Bumping to keep - these look yum!

geebusuk

This came out at 481 calories (so make it a slightly smaller portion (It was the onions that really pushed it up, take them out and we're back to a smidge above 400):

Chicken and ham stir fry, with Shirataki noodles:


And yes, that is a full size dinner plate - can of coke for comparison of size.
Breakfast today for what's in it:
www.myfitnesspal.com/food/diary/geebusuk?date=2012-11-11

What exactly is that if you don't mind me asking?

If it is what I think it looks like, glitter me very interested in the recipe.

Protein fluff - google for it or go here: http://www.proteinfluff.com/.
Very low calorie (114 or so for a big bowl):
Caesin protein powder made up with 100ml water and frozen ice or frozen squash.

Tastier with a thicker consistency:
Protein powder made up with 100ml skimmed milk and 150-200g of frozen fruit - thicker and no icey lumps*.
Very tasty, makes over a litre for a smidge over 100 calories.

*Though if you get the ice just before it's properly frozen, it helps.

MrsPixelbark

Protein fluff - google for it or go here: http://www.proteinfluff.com/.

Oh gosh, I think you've just given me a very good excuse to go out and buy some more protein powder! Thank you very much!

geebusuk

Very tasty stuff - well recommended.

Note that it does have to be Caesin - I use ON as recommended by others so know it works.

Vanilla flavour mixes with most things, or use chocolate mixed with cherries or 'summer fruits'.
Packs of frozen berries can be bought cheaper than fresh around here (presumably because of no issues with storage etc), so it works out nicely. But also used satsumsas, lemons, grapefruit and berries all got fresh then frozen.

nikilis

fried egg, wholegrain toast and organic baked beans 340 cals.

nikilis

kitsune soba - aburage tofu, soba noodles in soba soup, ****ake and jews ear mushrooms and japanese peper