Show me pictures of 300-400 calorie Breakfast,Lunch,Dinner.

wifeyy
wifeyy Posts: 481 Member
in Food and Nutrition
Just trying to have some visual image of meals that are between 300 to 400 calories. Please if possible show the exact portion size.
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Replies

  • Blmarlborough
    Blmarlborough Posts: 28
    For breakfast, about 2 cups of Fiber One Cereal and 1 Cup of Unsweetened Almond Milk comes to about 300 calories. Plus you'll be reeeeally full from all the wonderful Fiber.
  • YaGigi
    YaGigi Posts: 817 Member
    It's cottage cheese with strawberries.
    120 gram of cottage cheese and about 200 gram of strawberry.
    166 calories, 21 gram of protein, 1 fat, 29 carbs (all from strawberries).

    It's easy and tasty. You can add Splenda but I didn't do it

    b329ec20d7eb5e1cb553647cdfdce138_zps34f98e11.jpg
  • YaGigi
    YaGigi Posts: 817 Member
    I don't know why my pic wasn't posted :(
  • pastryari
    pastryari Posts: 8,646 Member
    It's cottage cheese with strawberries.
    120 gram of cottage cheese and about 200 gram of strawberry.
    166 calories, 21 gram of protein, 1 fat, 29 carbs (all from strawberries).

    It's easy and tasty. You can add Splenda but I didn't do it

    b329ec20d7eb5e1cb553647cdfdce138_zps34f98e11.jpg

    You have to change the uppercase IMG to lowercase img.
  • wifeyy
    wifeyy Posts: 481 Member
    It's cottage cheese with strawberries.
    120 gram of cottage cheese and about 200 gram of strawberry.
    166 calories, 21 gram of protein, 1 fat, 29 carbs (all from strawberries).

    It's easy and tasty. You can add Splenda but I didn't do it

    b329ec20d7eb5e1cb553647cdfdce138_zps34f98e11.jpg

    You have to change the uppercase IMG to lowercase img.


    Thanks for sharing this. dit you warm it up first to get that red juce?
  • YaGigi
    YaGigi Posts: 817 Member
    I took the frozen strawberries from the freezer last night before going to bed. The strawberries get warm and soft during the night :)

    I also do it with frozen cherries, it's my favorite breakfast.
  • envy09
    envy09 Posts: 353 Member
    IMG_0181.jpg

    Chicken Rollatini with Spinach alla Parmigiana
    159 Calories per serving (Serving size is one breast)
    Home Made Pomodoro Sauce
    5/8 of 1/2 Cup Serving at 45 Calories
    One Slice of Natures Own Whole Wheat Bread
    50 Calories per slice
    One Cup Green Giant Vegetable Steamers
    90 Calories per Cup

    Total: 344 Calories
  • envy09
    envy09 Posts: 353 Member
    IMG_0178.jpg

    Tilapia Pan Fried in Olive Oil with Paprika, Onion Powder, Sea Salt, and Black Pepper
    150 Calories for one Filet
    Roasted Bell Peppers, White Onion, and Yellow Squash
    140 Calories for 1 Cup
    Boiled Turnips
    29 Calories for 1 Cup Chopped

    Total: 319 Calories
  • kjmommie
    kjmommie Posts: 92 Member
    bump
  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
    These are just under 400 calories
    salad.jpg

    1/2 Cup Black Beans: 120 cals
    1/2 Cup Corn: 60
    2ish Cups Romaine Lettuce: 20 Cal
    4 Tablespoon Pico De Gallo (Jalapeno, Tomato, Onion, Pablano) : 10 Calories
    1/4th an Avacado: 60 Calories
    Tortilla Strips: 35 Cals
    1 OZ Southwest Dressing: 50 Cals or you can just use lime juice or hot sauce.
    Squeeze of Siracha: 5 Cals

    All the calories are from memory so the cont may not be exact but it's pretty close. And between the fiber in the beans and the healthy fats in the avacado you'll be full for hours!
  • LMick1986
    LMick1986 Posts: 431
    These look yummy, so I'm keeping!
  • geebusuk
    geebusuk Posts: 3,348 Member
    This twice over (around 200 calories per bowl, lots of protein, some carbs, a little fat:
    6771170197_8cdacec870.jpg

    Or just this (lots of fat and carbs, a bit of protein):
    sausage.png

    Or most of these:
    http://www.kershaws.biz/products.html
  • ClementineGeorg
    ClementineGeorg Posts: 505 Member
    This is 2 BLT homemade sandwiches, that are just 288 calories both. I like them for a weekend breakfast. They can go to 400 if adding avocado. I love them with avocado (spread on the bread), but I didn't found avocado this week.

    It really depends on the ingredients, but you can always try lower calorie bread or less fat bacon to get it in your desired range.

    fotografie01191.jpg
    bbreakfast.png
  • MrsPixelbark
    MrsPixelbark Posts: 175 Member
    This twice over (around 200 calories per bowl, lots of protein, some carbs, a little fat:
    6771170197_8cdacec870.jpg[img][/img]

    What exactly is that if you don't mind me asking?

    If it is what I think it looks like, glitter me very interested in the recipe.
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Bumping to keep - these look yum!
  • geebusuk
    geebusuk Posts: 3,348 Member
    This came out at 481 calories (so make it a slightly smaller portion (It was the onions that really pushed it up, take them out and we're back to a smidge above 400):

    Chicken and ham stir fry, with Shirataki noodles:
    IMAG0533.jpg

    And yes, that is a full size dinner plate - can of coke for comparison of size.
    Breakfast today for what's in it:
    www.myfitnesspal.com/food/diary/geebusuk?date=2012-11-11

    What exactly is that if you don't mind me asking?

    If it is what I think it looks like, glitter me very interested in the recipe.
    Protein fluff - google for it or go here: http://www.proteinfluff.com/.
    Very low calorie (114 or so for a big bowl):
    Caesin protein powder made up with 100ml water and frozen ice or frozen squash.

    Tastier with a thicker consistency:
    Protein powder made up with 100ml skimmed milk and 150-200g of frozen fruit - thicker and no icey lumps*.
    Very tasty, makes over a litre for a smidge over 100 calories.

    *Though if you get the ice just before it's properly frozen, it helps.
  • MrsPixelbark
    MrsPixelbark Posts: 175 Member

    Protein fluff - google for it or go here: http://www.proteinfluff.com/.

    Oh gosh, I think you've just given me a very good excuse to go out and buy some more protein powder! Thank you very much!
  • geebusuk
    geebusuk Posts: 3,348 Member
    Very tasty stuff - well recommended.

    Note that it does have to be Caesin - I use ON as recommended by others so know it works.

    Vanilla flavour mixes with most things, or use chocolate mixed with cherries or 'summer fruits'.
    Packs of frozen berries can be bought cheaper than fresh around here (presumably because of no issues with storage etc), so it works out nicely. But also used satsumsas, lemons, grapefruit and berries all got fresh then frozen.
  • nikilis
    nikilis Posts: 2,305 Member
    n37T4.jpg

    fried egg, wholegrain toast and organic baked beans 340 cals.
  • nikilis
    nikilis Posts: 2,305 Member
    CFeavl.jpg

    kitsune soba - aburage tofu, soba noodles in soba soup, ****ake and jews ear mushrooms and japanese peper
  • nikilis
    nikilis Posts: 2,305 Member
    BwqVXl.jpg

    okonomiyake - japanese pancake (also known as japanese pizza)

    pancake batter topped with chopped salad, fried lotus root, onion and mushroom topped with diced almonds.
  • rfsatar
    rfsatar Posts: 599 Member
    BwqVXl.jpg

    okonomiyake - japanese pancake (also known as japanese pizza)

    pancake batter topped with chopped salad, fried lotus root, onion and mushroom topped with diced almonds.

    oh lovely - I do mine with bacon and finely shredded cabbage...
  • wifeyy
    wifeyy Posts: 481 Member
    Mmmmm yummy I'm going to try some of those. thank you guys Keep it coming :-)
  • envy09
    envy09 Posts: 353 Member
    Here is one of my favorite breakfasts.

    IMG_0175.jpg

    1/2 Cup Blackberry: 31 Calories
    1/2 Medium Banana: 53 Calories
    1 tsp Splenda: 0 Calories
    1 Slice of Natures Own 100% Wheat Bread: 50 Calories
    1 Tbs Sugar Free Apricot Preserve from Polaner: 10 Calories
    1 slice of Spinach and Mushroom Frittata from SkinnyTaste.com: 151 Calories

    Total: 290 Calories
  • HaleyAlli
    HaleyAlli Posts: 911 Member
    Saving this on my list lol these look really good!
  • YoshiZelda
    YoshiZelda Posts: 340 Member
    Bumpsss.
  • HannahsBestLife
    HannahsBestLife Posts: 209 Member
    WOW!! These all look amazing!!!
  • kwitbellyakin
    kwitbellyakin Posts: 7
    YUM I need this recipe. Just looking at your pic was encouraging.
  • kwitbellyakin
    kwitbellyakin Posts: 7
    IMG_0181.jpg

    Chicken Rollatini with Spinach alla Parmigiana
    159 Calories per serving (Serving size is one breast)
    Home Made Pomodoro Sauce
    5/8 of 1/2 Cup Serving at 45 Calories
    One Slice of Natures Own Whole Wheat Bread
    50 Calories per slice
    One Cup Green Giant Vegetable Steamers
    90 Calories per Cup

    Total: 344 Calories
  • kwitbellyakin
    kwitbellyakin Posts: 7
    Recipe Please!

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