angieleighbyrd Member

Ew. Read the ingredients. Eat real food.

I make a menu for dinner every week. I get a lot of ideas off pinterest.

How low are your calories? Eating too few calories can hurt you almost as bad as eating too many.

I eat high fat. All my fat comes from healthy oils, grass fed butter, avocados etc. I average 80-90 grams of fat a day.

:D Hi

I do a high fat diet. All the fat I eat comes from healthy sources though. Avocados, coconut oil, grass fed butter. I've been doing high fat for a few months now.

Make sure all your dairy is full fat. Don't buy any low fat stuff. It's no good for you anyway. You burn an average of 500 extra calories if your baby is EBF. Around 300 if they are not EBF. Make sure you eat those calories back during the day. Don't set your calories at maintenance. Set them above maintenance. I've been…

http://scoobysworkshop.com/accurate-calorie-calculator/ I've been using that calculator for years. It's the most accurate I've found.

I follow her Facebook. She posts a lot of fitness stuff. I like her and the work outs she posts but I haven't tried her program.

I upgraded to a ninja. My nutribullet didn't last long. It seriously doesn't compare to the ninja. I will never own another nutribullet after using the ninja.

I do high fat.

I don't use the counts on here. They are horribly inaccurate. I use a HRM.

I get hypoglycemic and I also have an eating disorder. I am a binge eater. When I get symptoms of hypoglycemia it triggers a binge. (not the only trigger just one of them) I have to eat every few hours. It's the only way for me to avoid the symptoms. I eat whatever fits in my calories.

I use stevia in my coffee. I've tried baking with it and I got an aftertaste and haven't tried since. I may try to bake with it again. A few people told me that using too much gives the after taste.

Who the fook cares what guys like? I don't bust my *kitten* everyday to impress a guy! It's about me.

First off what is your calorie goal? 1000 calories under your goal? You might not even be eating enough.

check pinterest. I'm making chocolate avocado pudding this week.

I would think if you're getting enough calories it wouldn't effect your supply. I had to increase my calories recently because I felt like my supply was dropping. They say breastfeeding burns between 300-500 calories a day so you have to take that into consideration when you eat.

You can't tell if that's sweat between your legs or if you peed yourself.

http://scoobysworkshop.com/accurate-calorie-calculator/ That's the most accurate I've found

I'm pregnant right now. This is my 4th. I cried over spilled coffee a few days ago. I would like to be the bigger person and say congrats to you, but my hormones won't let me do that so I'm just gonna say.... Must be nice.... This is also my 4th pregnancy. Come to me after your 4th and tell me your body is still as awesome…

Just FWI medical marijuana is NOTHING like street marijuana.

what?

On Sunday I logged my food up until Friday....

http://pinterest.com/pin/568298046698832489/

I was told to recalculate my bmr and tdee with every 10 pounds lost or gained.

yup

when you are sitting...switch from a chair to a stability ball...

what are your calories set at and do you eat back what you burn?

http://scoobysworkshop.com/calorie-calculator/