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why do you give a fudge what anyone else eats?
No. I won't do paleo. I like pancakes. Works for you? Sweet *kitten* keep it up man! You ate a whole box of twinkies today? Oh it fit in your macros? Sweet!!!! Oh you're a low carber? Awesome....I like pancakes.... etc. etc. etc. If someone is asking for suggestions, fine give them to them. But why criticize someone else…
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I need more pregnant friends
I've been on here for over a year and lost 90 pounds. I got cocky and gained 20 back. I was getting ready to start insanity and then found out I was pregnant. I really didn't want to have the hassle of calorie counting during this pregnancy, but I've already started putting on weight. My last pregnancy was high risk so I…
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F YOU
http://mommyhasapottymouth.com/fck-you-sign-language-performance-5390/ This was awesome...
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30 day results
So yesterday was my 30 day mark with p90x. I got on the scale, took my measurements and my pictures. The scale made me cry. i had a 3.6 pound gain. At 60 days I plan on getting on the scale after my pictures and measurements. My pictures look amazing compared to the first day. My butt is higher, my saggy stomach is…
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can someone explain this to me....
Ok so today was my 30th day of p90x. So I got on the scale, took my measurements and pictures. The scale was first. A 3.6 pound gain. I cried. Screamed....Almost said screw it all. Then I took my measurements and pictures. The crying stopped. The measurements don't show much. 2 inches off my stomach and a half inch gain in…
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p90x nutrition guide?
did/do any of you follow it? I've been doing phase 1 for about 3 weeks now and it's not going too good. phase 1 is 50% protein. which for my calorie goal is around 200 gms of protein. the book does say not to stay in that phase very long because it can drain your energy and i'm starting to feel those effects so i'm taking…
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I suppose it's my turn (pic)
Even though I'm tiny now, my bf% is still pretty high. I made the mistake the last year of doing too much cardio and not enough strength. Now I'm kinda stuck in that skinny fat phase. I'm currently doing p90x. I'm trying to get the number on the scale out of my head and concentrate on lowering my bf%. If I have any advice…
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this is in my oven right MEOW!
http://www.instructables.com/id/Low-carb-high-protein-pizza-with-homemade-sauce/?ALLSTEPS
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huh?
if a recipe calls for the flesh of an avocado exactly what part of the avocado are they talking about?
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Dr. Oz
If you think about it.....is pretty sad. He was once one of Americas top cardio surgeons. Now he's a money hungry sell out. Stop watching him. Seriously.....stop it. That is all.
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macros carrying over?
I know a lot of people who care more about their weekly calories than they do daily. so if they are over one day they carry it to the next. do you think it's the same for macros? if you are way over carbs one day and way over the next do you think it evens out at the end of the week like calories do?
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I'll only friend you if....
Ok I understand if you don't want to add the pro-anas or the 500 calorie a day eaters or the HCGers...but I was browsing the other day and came upon a profile that said "if you aren't eating x amount of protein a day don't add me" What!? Really. Why? I see how the above would be unmotivating/sad/whatever...but seriously,…
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still recovering from the flu?
I got hit pretty hard with the flu this year. Before I got the flu I was getting up at 5:30am to get a work out in before the kids get up. I was energized all day and never had that 2:30 feeling. Now I have to drag myself out of bed in the morning when I hear the baby monitor go off. I've been setting my alarm trying to…
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p90x recovery formula
I got 2 free cans of the recovery formula with my p90x order. I figured since it was free might as well try it out for a bit. I got orange flavored. I'm not big on orange. Have any of you used the mix? What do you blend yours with. I'm thinking just ice and water.
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consistency is everything?
I was listening to a Jillian Michaels podcast and someone asked what is the best time of day to work out. Her partner answered "whenever you have the time" But Jillian stated that consistency is key. Meaning if you work out in the mornings, then it's best to always work out in the mornings. Or if you go at night, always go…
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protein pancakes
When I came across this recipe I was skeptical, but I made it this morning and it's actually really good. http://www.thegraciouspantry.com/clean-eating-protein-pancakes/
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HRM SLOWLY DYING...MAYBE
For a few weeks now my HRM has been acting up. Sometimes it will pick up my heart rate. Sometimes it won't. Sometimes it'll say my HR is over 200 when I'm resting, then other times it'll say my HR is at like 38. My HRM is on crack. I don't know if it's simply time to change the battery or if it's taking a sh**. Thoughts?
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trouble with steel cut oats
I always have issues getting steel cut oats to cook right. I'm not so good with a stove. Any who in my pinning yesterday I stumbled upon a crock pot steel cut oat recipe. 1 cup steel cut or regular oats (NOT Quick Oats!) 4 cups water 1/2 cup milk 1/4 cup brown sugar 1 TBS butter 1/2 tsp vanilla extract 1 tsp cinnamon…
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clean eating confusion
I am starting the 30 day cardio challenge on Monday and it involves clean eating. When I first thought of clean eating I was thinking more primal/paleo type dieting. The more I read about it though I guess I was wrong. I'm reading that I can still have dairy and breads and such and I've found a few websites with recipes…
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stitch
I get horrible side stitches unless I work out on an empty stomach. My main form of cardio is running. I like running at night but I can't seem to because of the stitch. If I run in the mornings before I put anything in my stomach at all then I'm fine. With my kids though running in the morning isn't always possible. I've…
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corset measurements
I know I'm a girl, I know I should know this but I don't. I need to figure out my bust, hip and wait measurements to order the corset I want. Bust is around the nipple right? Waist about an inch above navel? Where in the flying dutch do I measure my hips?
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HOLY CRAP!
I just made pancakes out of bananas. HOLY CRAP THAT WAS GOOD!.. I found it on pinterest. Basically you mash up a banana with 2 eggs (I only used the whites, but the recipe I found used the whole egg) sprinkly in some cinnamon and make it like a pancake.
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dog muzzle
My youngest is going in tomorrow to the vet for the first time. He is getting fixed and all his shots. I'm considering muzzling him just because I don't know how he is going to react. He's never been away from my side. I have to drop him off and I am worried he is going to freak when I hand the leash to the tech and walk…
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Nuts chopped off
My youngest is getting neutered Tuesday. Is it as hard for males as it is females? I remember when my oldest got spayed she laid in the corner all day and pouted. She seemed to be in a lot of pain.
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loose skin vs. fat
I'm at 146 now. I've been at this weight before and was a lot thinner. I also didn't have 2 kids at that time. I'm not at goal, I still have a ways to go (I'm short as well short) Anyway, I'm starting to wonder if my stomach is more skin than fat. But I'm not sure. Without going to a doctor right now, is there really…
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low carbers
I've decided to go low carb for a bit, for my own reasons. Not so much for the weight loss aspect. Other reasons. I'm having trouble doing low carb while maintaining my calorie goal. I'm falling under pretty bad. Just wondering if any low carbers could give me an idea of the things they eat, and help me with my grocery…
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Is there anything at all I can do?
I injured something in my arm. At first they thought it was my rotator cuff, another doctor now thinks it's my clavicle. At this point, I don't think anyone really knows what in the crap is wrong with it. I don't have insurance which is part of the problem. I can't pay 2 grand out of pocket for a MRI. So until financial is…
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rotator cuff surgery
have any of you been through it? im just wondering what the recovery time is like.
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Chest pains while doing cardio
Last night at the gym, I started getting a really sharp pain in my rib cage. It felt like I was being stabbed. I was on the treadmill doing the hill program at around 3.8 mph. I pushed through the pain and finished the program. It ended up going away about half way through. Then I moved to the arc and it came back ten…
