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Congratulations!!!
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I normally put brown sugar and milk in my oatmeal. Recently my coworker turned me on to using honey instead of sugar. So this morning I added about three ounces of 2% milk to water and added honey and blueberries, it was soo yummy!
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Yes, I find that when I plan my days in advance it helps me to stick with my goals. It is especially helpful to plan what I'll be eating before going to restaurants vs. waiting until I get there.
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bump!
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I have a large frame also and i'm impressed with all of your results. Hope to share mine real soon :smile:
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Yes, I could use the extra motivation as well. I will be sending the request to join the group!
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Yes, I have. The hair growth on my face did slow down quite a bit, but I couldn't bare the dark spots that it caused so I eventually stopped. Waxing, threading & tweezing seems to be working best for me right now.
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Every day, but I only log (losses) every couple of weeks or so...
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Wow, you look great the hard work is definitely paying off. Congrats!
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Very good point!
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^ This!! Zumba is an awesome workout class. In the beginning I was a bit nervous also, but then realized that everyone is just there having a good time while burning some major calories at the same time. I'm starting to go to Zumba classes on fridays after work and I lreally ook foward to it. I also learn new moves that I…
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Great information, bumping to review later. Thanks!
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Hi Chelsey! I'm on my 2nd pack of bcp and one of the few symptpms I feal nasepous a couple hours after taking it. I take it at bed time and sometimes I wake up in the middle of the night feeling the symptom. I haven't been prescribed metformin but heard from others who have taken it that they have experienced weight loss…
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I have a 15 year old Lhasa Apso and a 3 year old toy poodle. Love both of them to pieces.
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1. Jeanette Jenkins Bikini Boot Camp DVD 2. Jillian Michaels Ripped in 30 DVD 3. Skin care products 4. Jillian Michaels Extreme Shed & Shred Dvd
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I wear spanx all the time under my dresses, like others have mentioned I like the slimming effect and no panty line. I also have a corset type girdle that I wear from time to time, I like the overall look when I wear it under certain clothing.
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^ This
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Hi GardenKat, the thought that bcp can cause more harm than good does make me nervous. I haven't been prescribed Metformin, but have read on many different forums of the great results women with pcos have had taking this drug. I plan on talking with my doctor about my concerns regarding bcp during my follow up appointment…
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LMAOOO
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Thank you Lyric:flowerforyou: I'm really glad to know of your postive results and appreciate you sharing! I haven't had any negative side effects (not sure if it's too soon to tell), but you keep me hopeful while i figure out what works best.
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Hi liz, funny you should mention the cinnamon/Chronium combo. I went to a whole foods store last night to purchase some organic cinnamon and the cashier also menitoned the benefits of cinnamon/Chronium. Keep me posted on your success with the combo in addtion to the low carb diet.
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Thank you so much ladies for your feedback! Jwoods, I will take your advice and do some more research on the bcp. I have always been skeptical about taking them to begin with especially since they can sometimes do more harm than good.
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You look amazing! Your hard work is definitely paying off! Congrats!
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Last month I did JM's 30 D S in addition to some cardio routines at my local gym. I had noticable results within a couple of weeks and lost about 8lbs at the end. So far it's been my favorite, esp. since I was never a dvd workout type of person. I'm currently doing JM's ripped in 30 until the end of April, and I'm adding…
