steelerwheeler

You look wonderful! Be proud of all the hard work you put in because you are a healthier you now. Way to go girl! :happy:

Last Wed:198 Today:196.5 -1.5 pounds= 1 happy lady:happy:

I am still 198 but I just posted that on Sunday since that used to be my weigh in day so it has only been a few days. I will move my weigh in day to Wednesdays now while I am in this group.

Hello! I'm Carrie and I am a 38 year old first grade teacher in Baltimore, Maryland. I started my weight loss journey on January 1st at 237 pounds. I currently weigh 198 pounds and my goal weight is 150 pounds. I'm looking forward to being part of this group. :happy:

I'm a first grade teacher and I think this is a great idea. Please add me...I'm in! :smile:

I had the same problem and then my doctor recommended a supplement that had calcium, magnesium and zinc. One vitamin with all 3 in it and I haven't had ANY leg cramps in 7 months. I take 2 pills every morning and their very reasonable. A generic at any pharmacy runs between $6-$8. I had them as bad as you did and they…

I am so proud of you and your heavenly King is too. It is not how fast we finish the journey but rather that we keep moving forward through Him step by step. God bless you!

A combo of A and B....it is a lifestyle change for me

I am so proud of you! Thanks for sharing your journey to help others.

So proud of you...losing weight is definitely a marathon not a sprint. It is wise to stop every once in a while to reflect on how far you have come before you turn forward again to finish the weight loss race.

To you, these women look: [X ] Just right [ ] Too slim/skinny [ ] Too big/ not slim enough Do you think that these women have a better figure than you? [X ] Yes, and it makes me feel bad about myself and how I look [ ] Just a little [ ] No, I’m happy with the way I look and don’t feel the need to look like the women in…

I would call and pay for it. It is the right thing to do and if I put myself in their shoes I would want someone to treat me with the same honesty and respect if it was my mistake. Our planet needs more people to lead by example...I encourage you to take that step.

I'm 38 and have lost 23 pounds since late January when I found MFP.

I am so proud of you! What a journey you have taken and in the end you found yourself in the best place...healthy and a deep understanding of how to stay that way. I wish you all the best and wanted to say "You look happy, fantastic and absolutely beautiful."

That is such a big accomplishment. I can see a difference in those photos and you should be so proud of your hard work.

Yes...I am allergic to bananas

I have learned that I am stronger than I thought I was and that when life beats me up on those bad stressful days....I come home and eat healthy and exercise and that helps me regroup for the next day. All things are possible....if you are willing to work for them.

So proud of you and I love the way you stated your information...just too cute! :)

Thanks Larry0445! That site was helpful.

When I make bad decisions....I always try to exercise to help counteract it but even more important for me I exercise then to keep me mentally in the game so to speak.

Here are mine for the four seasons: Winter: Spicy Eggnog and Gingerbread Spring: Wild Mountain Blueberry Summer: Island Coconut Fall: Pumpkin Spice and Golden French Toast

I am proud of you! All of us who posted here today celebrate in your victory with you.

Well...I need to be healthier and I want to be able to wear whatever clothes I want. Here is a trick that has been helping me: I reward myself with 1 piece of clothing I can wear right away AND one that I still need to lose 5 to 10 pounds to get into every time I reach a 10 pound weight loss. The other part of this…

Gotye -Somebody That I Used To Know...this song is addictive! http://youtu.be/8UVNT4wvIGY

I am pretty steady with taking off two pounds a week and one of the keys to it is the water. I faithfully drink the 8 and sometimes even more and it makes me feel better and has really helped the pounds come off.

I'm a girl who was raised in The Burgh so...I am a proud member of Steeler Nation. I love my boys in the black and gold.<3

Take a look at my ticker and you will recognize our awesome city! I am from Beaver County.

Quaker rice cakes in the sweet chili flavor or the sea salt and pepper flavor are yummy and you can have 16-18 of them for 130 calories.

Even the dollar stores have a dish/glassware section in them. That might be another good place to look.

So proud of you! Take it one day at a time, one swim at a time, one walk at a time...each day brings small victories! :)